Low Sodium Curry Chicken Wrap

Bursting with vibrant flavors and wholesome ingredients, this Low Sodium Curry Chicken Wrap is the perfect blend of spicy, tangy, and fresh. Made with tender, curry-spiced chicken, crisp veggies like baby spinach, shredded carrots, and cucumber, and wrapped in hearty whole wheat tortillas, this wrap is as nutritious as it is satisfying. The creamy Greek yogurt sauce, infused with lime and a hint of honey, adds a zesty, guilt-free finishing touch without relying on heavy sodium. Ready in just 40 minutes, this heart-healthy, easy-to-make recipe is ideal for meal prep, a quick lunch, or a light dinner. Whether you're looking to enjoy bold flavors while keeping your sodium intake in check or simply craving a deliciously fresh chicken wrap, this dish is sure to deliver.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon curry powder
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 0.5 cup plain Greek yogurt
• 2 tablespoons fresh lime juice
• 1 teaspoon honey
• 0.5 teaspoon garlic powder
• 4 whole wheat tortillas
• 1 cup baby spinach leaves
• 1 cup shredded carrots
• 1 cucumber, thinly sliced

Directions

Step 1

Preheat a grill pan or non-stick skillet over medium-high heat.

Step 2

Slice the chicken breasts into thin strips.

Step 3

In a bowl, combine the chicken strips, curry powder, black pepper, and olive oil. Toss to coat the chicken evenly.

Step 4

Cook the chicken in the preheated grill pan or skillet for about 7-8 minutes on each side or until cooked through and slightly charred.

Step 5

While the chicken is cooking, prepare the yogurt sauce. In a small mixing bowl, combine the Greek yogurt, lime juice, honey, and garlic powder. Stir well and set aside.

Step 6

Warm the whole wheat tortillas either in a dry skillet for a few seconds on each side or in the microwave for about 10-15 seconds.

Step 7

To assemble the wraps, lay a tortilla on a clean surface. Spread a tablespoon of the yogurt sauce in the center of each tortilla.

Step 8

Top with a handful of baby spinach, shredded carrots, and sliced cucumber.

Step 9

Add a portion of the cooked chicken on top of the vegetables.

Step 10

Drizzle a little more yogurt sauce over the chicken.

Step 11

Fold in the sides of the tortilla and roll it up tightly from the bottom to form a wrap.

Step 12

Repeat the process with the remaining tortillas and ingredients.

Step 13

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(914.6g)

Amount per serving	% Daily Value*
Calories	1438.6

Total Fat 41.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 308.1mg	0%
Sodium 3722.0mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 17.2g	0%
Total Sugars 20.7g
Protein 138.8g	0%

Vitamin D 3.5IU	0%
Calcium 421.4mg	0%
Iron 15.4mg	0%
Potassium 2051.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 39.2%

Carbs: 34.7%