Low Sodium Curry Chicken Drumsticks

Experience the perfect fusion of flavor and health with these Low Sodium Curry Chicken Drumsticks, a vibrant dish that's big on taste but gentle on salt. Juicy, oven-baked drumsticks are simmered in a rich, creamy sauce made from unsweetened coconut milk, zesty lime, and aromatic spices like curry powder, cumin, and turmeric. Fresh vegetables, garlic, and ginger infuse every bite with layers of warmth and complexity, while a garnish of fresh cilantro adds a refreshing finish. Crafted to be a heart-healthy yet indulgent option, this recipe uses low sodium chicken broth to keep the flavors bold and balanced without the extra salt. It's an easy, one-pot wonder perfect for weeknight dinners or meal prep, delivering comfort and satisfaction in just an hour.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 400 ml unsweetened coconut milk
• 120 ml low sodium chicken broth
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 4 cloves garlic clove
• 1 inch piece fresh ginger
• 1 medium onion
• 1 medium green bell pepper
• 2 tablespoons olive oil
• 0.25 cup fresh cilantro
• 0.5 teaspoon black pepper
• 1 medium lime

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Finely chop the onion, mince the garlic cloves, and grate the ginger. Dice the green bell pepper.

Step 3

In a large ovenproof skillet or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Step 5

Stir in the minced garlic, grated ginger, and diced green bell pepper. Cook for an additional 2 minutes.

Step 6

Add the curry powder, ground cumin, ground coriander, and turmeric powder to the vegetable mix. Stir well to coat the vegetables with the spices.

Step 7

Pour in the coconut milk and low sodium chicken broth. Stir to combine.

Step 8

Place the chicken drumsticks into the skillet, making sure they are submerged in the sauce. Sprinkle with black pepper.

Step 9

Transfer the covered skillet to the preheated oven and bake for 35 to 40 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).

Step 10

Once cooked through, remove the skillet from the oven. Squeeze the juice of one lime over the chicken.

Step 11

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1787.2g)

Amount per serving	% Daily Value*
Calories	1884.8

Total Fat 110.1g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 744mg	0%
Sodium 5019.6mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 14.8g
Protein 185.3g	0%

Vitamin D 0IU	0%
Calcium 999.9mg	0%
Iron 22.5mg	0%
Potassium 2745.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 38.8%

Carbs: 9.3%