Low Sodium Curried Cauliflower
Transform your weeknight dinners with this flavorful and heart-healthy Low Sodium Curried Cauliflower recipe! Bursting with aromatic spices like curry powder, turmeric, and cumin, this dish showcases tender cauliflower florets simmered to perfection in a rich, tomato-infused low-sodium broth. Fresh ginger and garlic add a bold, zesty kick, while a sprinkle of fresh cilantro lends a vibrant finish. With just 45 minutes from prep to plate, this quick and wholesome dish is perfect for anyone seeking a low-sodium, vegetarian-friendly option that doesn't skimp on flavor. Serve it as a satisfying side or pair it with fluffy rice or quinoa for a nourishing main course. Packed with nutrients and spice-forward goodness, this curried cauliflower is sure to become a healthy mealtime go-to!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 Garlic cloves
- 1 tablespoon Fresh ginger
- 1 tablespoon Curry powder
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 2 tablespoons Tomato paste
- 1 cup Low sodium vegetable broth
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Directions
Step 1
1. Prepare the cauliflower by removing the leaves and cutting it into bite-sized florets.
Step 2
2. Dice the onion. Mince the garlic cloves and fresh ginger.
Step 3
3. Heat olive oil in a large skillet over medium heat.
Step 4
4. Add the diced onion and sauté for about 5 minutes, until translucent.
Step 5
5. Stir in minced garlic and ginger, and cook for another minute until fragrant.
Step 6
6. Add the curry powder, turmeric, cumin, and coriander, and stir well to coat the onions evenly.
Step 7
7. Mix in the tomato paste, then add the cauliflower florets, stirring well to coat them in the spice mixture.
Step 8
8. Pour in the low sodium vegetable broth, mixing thoroughly to combine.
Step 9
9. Cover the skillet and let the mixture simmer for about 15-20 minutes, until the cauliflower is tender but not mushy.
Step 10
10. Season with black pepper to taste. If desired, you can adjust the seasoning or add more curry powder for a stronger flavor.
Step 11
11. Garnish with chopped fresh cilantro before serving.
Step 12
12. Serve hot as a side dish or enjoy as a main meal with rice or quinoa.
Nutrition Facts
| Serving size | (939.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.2 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2900.1mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 21.3g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.0mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2414.9mg | 0% |
Source of Calories