Low Sodium Cumin Lamb

Savor bold, aromatic flavors with this **Low Sodium Cumin Lamb**, a healthier twist on a classic dish that doesn’t compromise on taste. Featuring tender lamb shoulder slices coated in a fragrant marinade of ground and whole cumin, garlic, ginger, and a hint of spice from red chili flakes, this recipe is perfect for spice lovers seeking a lower-sodium option. A splash of low sodium soy sauce and rice vinegar adds balance, while freshly chopped cilantro and scallions provide vibrant garnish. Quick to prepare and cook in under an hour, this dish is ideal for weeknight dinners or casual entertaining. Serve it hot with lime wedges for a refreshing citrus finish and pair with steamed white rice or sautéed greens for a complete, nutritious meal.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Lamb shoulder
• 2 tablespoons Ground cumin
• 1 tablespoon Whole cumin seeds
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 1 teaspoon Red chili flakes
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Ground black pepper
• 2 tablespoons Vegetable oil
• 2 Scallions, chopped
• 2 tablespoons Fresh cilantro, chopped
• 2 Lime wedges

Directions

Step 1

Trim and cut the lamb shoulder into thin slices, about 1/4 inch thick.

Step 2

In a large bowl, mix the ground cumin, whole cumin seeds, minced garlic, minced ginger, red chili flakes, low sodium soy sauce, rice vinegar, and ground black pepper to create a marinade.

Step 3

Add the lamb slices to the marinade, ensuring each piece is well coated. Allow it to marinate for at least 15 minutes.

Step 4

Heat vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Remove the lamb from the marinade, allowing any excess to drip off, and add it to the skillet in batches to avoid overcrowding.

Step 6

Cook the lamb for about 3-4 minutes on each side, or until it's browned and cooked through.

Step 7

Transfer the cooked lamb to a plate and cover with foil to keep warm while you cook the remaining batches.

Step 8

Once all lamb is cooked, add chopped scallions to the pan and stir-fry briefly for about 1 minute.

Step 9

Return all the lamb to the skillet, toss to combine with the scallions, and heat through for another minute.

Step 10

Remove from heat, transfer to a serving dish, and garnish with freshly chopped cilantro.

Step 11

Serve hot with lime wedges on the side for squeezing over the dish to add a burst of fresh flavor.

Nutrition Facts

Serving size	(618.5g)

Amount per serving	% Daily Value*
Calories	1631.0

Total Fat 127.3g	0%
Saturated Fat 46.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 453.6mg	0%
Sodium 1585.6mg	0%
Total Carbohydrate 21.7g	0%
Dietary Fiber 5.3g	0%
Total Sugars 1.8g
Protein 104.6g	0%

Vitamin D 0IU	0%
Calcium 353.5mg	0%
Iron 23.1mg	0%
Potassium 1905.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 25.3%

Carbs: 5.3%