Low Sodium Cucumber Yogurt
Cool, creamy, and refreshingly light, this Low Sodium Cucumber Yogurt recipe is the perfect healthy side dish or dip for any occasion. Made with crisp, grated English cucumber and velvety plain Greek yogurt, this recipe is packed with fresh, vibrant flavors from minced garlic, zesty lemon juice, and fragrant dill—all without relying on extra salt. A touch of olive oil adds a silky finish, while a pinch of black pepper provides subtle seasoning. Ready in just 15 minutes and requiring no cooking, this low-sodium yogurt dish is ideal for summer gatherings, quick lunches, or as a cooling accompaniment to spicy meals. Serve it chilled for maximum flavor and garnish with fresh dill for an elegant presentation.
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Ingredients
- 1 large English cucumber
- 1 cup Plain Greek yogurt
- 2 tablespoons Fresh dill
- 1 medium Garlic clove
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Wash the cucumber thoroughly and peel it, leaving some of the green skin for texture and color.
Step 2
Grate the cucumber using a coarse grater. Once grated, squeeze out the excess water using your hands or by placing the cucumber in a clean cloth and twisting.
Step 3
In a large bowl, add the plain Greek yogurt.
Step 4
Finely chop the fresh dill and add it to the bowl with the yogurt.
Step 5
Mince the garlic clove and add it to the yogurt mixture.
Step 6
Stir in the lemon juice, grated cucumber, and olive oil into the yogurt mixture.
Step 7
Season with black pepper and mix everything until well combined.
Step 8
Cover and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 9
Serve cold as a dip or side dish, garnished with a sprig of dill if desired.
Nutrition Facts
| Serving size | (582.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.0 |
| Total Fat 18.8g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 24.5mg | 0% |
| Sodium 92.8mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 14.1g | |
| Protein 26.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 347.3mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 851.4mg | 0% |
Source of Calories