Low Sodium Cucumber Tomato Salad
Brighten up your table with this refreshing and heart-healthy Low Sodium Cucumber Tomato Salad, a quick and easy recipe perfect for any occasion. Bursting with the crisp crunch of cucumbers, the juicy sweetness of ripe tomatoes, and the zesty bite of thinly sliced red onion, this vibrant salad is elevated by the fragrant addition of fresh basil. Tossed in a light vinaigrette made with extra virgin olive oil, red wine vinegar, and a splash of lemon juice, this low sodium dish delivers big flavor with minimal effort. Ready in just 15 minutes and completely salt-free, it’s a guilt-free side that pairs beautifully with grilled proteins or makes a lovely stand-alone snack. Perfect for those seeking low sodium recipes without sacrificing taste, it’s a wholesome and colorful addition to your healthy eating repertoire!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large Cucumber
- 3 medium Tomatoes
- 0.5 medium Red onion
- 0.5 cup Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cucumbers and tomatoes thoroughly under running water.
Step 2
Peel the cucumbers if desired. Slice them into thin rounds.
Step 3
Core the tomatoes and cut them into bite-sized wedges.
Step 4
Peel the red onion half and slice it thinly into half-moons.
Step 5
Stack the fresh basil leaves, roll them tightly, and slice them into thin ribbons (a technique known as chiffonade).
Step 6
In a small bowl, combine extra virgin olive oil, red wine vinegar, lemon juice, and black pepper. Whisk together until well blended.
Step 7
In a large salad bowl, combine the cucumber slices, tomato wedges, onion slices, and basil ribbons.
Step 8
Drizzle the vinaigrette over the salad and gently toss to combine all ingredients evenly.
Step 9
Taste and adjust seasoning if needed. Allow the salad to sit for 5-10 minutes to let the flavors meld before serving.
Nutrition Facts
| Serving size | (1302.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.6 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 33.9mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 26.2g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2170.6mg | 0% |
Source of Calories