Low Sodium Cucumber Slices with Zesty Dressing
Refresh your palate with these Low Sodium Cucumber Slices with Zesty Dressing, a crisp and vibrant side dish that’s as healthy as it is flavorful. Sliced English cucumbers are tossed in a tangy, homemade dressing made from fresh lemon juice, apple cider vinegar, and a touch of honey, creating the perfect balance of zesty and subtly sweet flavors. Fresh dill adds a bright, herbaceous note, while a hint of garlic and onion powder, along with a dash of crushed red pepper, brings a gentle kick to every bite. With no added salt and just 15 minutes of preparation, this low-sodium recipe is not only quick and easy but also a guilt-free way to elevate your meals. Serve it as a refreshing snack, a light appetizer, or a vibrant accompaniment to grilled fish, chicken, or plant-based mains.
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Ingredients
- 1 large English cucumber
- 2 tbsp Fresh dill
- 3 tbsp Fresh lemon juice
- 2 tbsp Olive oil
- 1 tbsp Apple cider vinegar
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Ground black pepper
- 0.25 tsp Crushed red pepper flakes
- 1 tsp Honey
Directions
Step 1
Rinse the cucumber thoroughly under cold water, then pat dry with a clean towel.
Step 2
Using a sharp knife or mandoline, slice the cucumber into 1/4-inch thick rounds and place them in a large bowl.
Step 3
Finely chop the fresh dill and add it to the bowl with the cucumber slices.
Step 4
In a separate small bowl, combine the fresh lemon juice, olive oil, apple cider vinegar, garlic powder, onion powder, ground black pepper, crushed red pepper flakes, and honey.
Step 5
Whisk the mixture vigorously until well emulsified and smooth to create the zesty dressing.
Step 6
Pour the dressing over the cucumber slices and fresh dill in the large bowl.
Step 7
Gently toss the cucumbers in the dressing using a large spoon or your hands to ensure each slice is evenly coated.
Step 8
Transfer the cucumber slices to a serving platter or individual plates.
Step 9
Garnish with extra fresh dill as desired for presentation.
Step 10
Serve immediately or refrigerate for up to 1 hour if you prefer the cucumbers cold and marinated.
Nutrition Facts
| Serving size | (401.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344.1 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 12.4mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 12.0g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 562.1mg | 0% |
Source of Calories