Low Sodium Cucumber Salad with Yogurt
Experience the crisp and refreshing flavors of this Low Sodium Cucumber Salad with Yogurt—a healthy, guilt-free side dish that's as easy to make as it is delicious. This 15-minute recipe combines hydrating cucumbers with creamy Greek yogurt, bright lemon juice, and a hint of garlic for a tangy and savory balance. Fresh dill and mint leaves elevate the dish with fragrant herbaceous notes, while a drizzle of olive oil adds a silky finish. Perfect for anyone watching their sodium intake, this recipe skips the salt without sacrificing flavor. Serve it chilled to highlight its invigorating qualities, making it a perfect accompaniment to grilled dishes, picnics, or light summer meals.
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Ingredients
- 3 medium Cucumbers
- 1 cup Greek yogurt
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 clove Garlic clove
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh mint leaves
Directions
Step 1
Start by washing the cucumbers thoroughly under running water.
Step 2
Peel the cucumbers if desired, and then slice them thinly into rings. For best results, use a mandoline slicer for even thickness.
Step 3
In a medium-sized bowl, combine the Greek yogurt, lemon juice, and olive oil.
Step 4
Mince the garlic clove and add it to the yogurt mixture.
Step 5
Chop the fresh dill and mint leaves finely and add them to the bowl.
Step 6
Stir the yogurt dressing until all ingredients are well combined.
Step 7
Add the sliced cucumbers to the bowl and gently toss until the cucumbers are fully coated with the dressing.
Step 8
Sprinkle the ground black pepper over the salad and give it one final stir.
Step 9
Cover the salad and allow it to chill in the refrigerator for at least 15 minutes to let the flavors meld.
Step 10
Serve the cucumber salad cold and enjoy as a refreshing side dish.
Nutrition Facts
| Serving size | (895.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.5 |
| Total Fat 15.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 8.0mg | 0% |
| Sodium 95.7mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 17.3g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1212.7mg | 0% |
Source of Calories