Low Sodium Cucumber Salad with Feta
Brighten up your table with this refreshing Low Sodium Cucumber Salad with Feta! This 15-minute recipe combines crisp cucumber slices, tangy crumbled feta cheese, and the delicate flavors of fresh parsley and dill, all tossed in a simple yet zesty lemon and olive oil dressing. Perfect for those seeking a flavorful, heart-healthy side dish, this salad skips the extra sodium without sacrificing taste. The addition of thinly sliced red onion and a hint of garlic powder adds a savory depth, while the vibrant herbs make it look as good as it tastes. Whether you're serving it alongside grilled protein or enjoying it as a light meal, this low sodium cucumber salad is destined to become a go-to favorite for guilt-free indulgence!
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Ingredients
- 2 medium Cucumber
- 0.5 cup Feta cheese, crumbled (low sodium if available)
- 0.25 small Red onion
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Wash and peel the cucumbers if desired. Slice them into thin rounds and place them in a large salad bowl.
Step 2
Thinly slice the red onion and add it to the bowl with the cucumbers.
Step 3
Add the crumbled feta cheese, chopped parsley, and dill to the salad bowl containing the cucumber and onion.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, black pepper, and garlic powder to create the dressing.
Step 5
Pour the dressing over the cucumber mixture and toss everything gently to combine and coat evenly.
Step 6
Taste the salad and adjust seasoning if needed, keeping in mind the low sodium requirement.
Step 7
Serve immediately as a refreshing side dish or light main course.
Nutrition Facts
| Serving size | (595.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.5 |
| Total Fat 37.8g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 80mg | 0% |
| Sodium 576.2mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 10.7g | |
| Protein 19.6g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 658.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 841.5mg | 0% |
Source of Calories