Low Sodium Cucumber and Mint Yogurt Salad
Refreshingly crisp and delightfully creamy, this Low Sodium Cucumber and Mint Yogurt Salad is a perfect side dish for warm-weather dining or light meals all year round. Featuring hydrating cucumbers, tangy plain Greek yogurt, and a burst of vibrant flavor from fresh mint and zesty lemon juice, this easy-to-prepare recipe is both heart-healthy and packed with natural goodness. A touch of minced garlic and a drizzle of olive oil round out the dish, while black pepper adds just the right amount of spice—all without added salt. Ready in just 15 minutes and perfect for up to four servings, this no-cook, low-sodium salad is ideal for anyone looking to enjoy a healthy yet flavorful dish. Serve it chilled for maximum freshness, and let the simple, wholesome ingredients shine!
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Ingredients
- 2 medium Cucumber
- 1 cup Plain Greek yogurt
- 0.5 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Peel the cucumbers if desired and slice them into thin rounds or half-moons for thicker cucumbers.
Step 2
Chop the fresh mint leaves finely, reserving a few whole leaves for garnish if desired.
Step 3
In a large bowl, combine the plain Greek yogurt and lemon juice. Whisk until smooth.
Step 4
Mince the garlic clove and add it to the yogurt mixture, stirring well.
Step 5
Add the sliced cucumbers and chopped mint to the bowl with the yogurt mixture. Stir to combine.
Step 6
Drizzle the olive oil over the salad and sprinkle with black pepper.
Step 7
Toss the salad gently to ensure even distribution of ingredients.
Step 8
Transfer the salad to a serving dish and garnish with reserved mint leaves.
Step 9
Serve immediately or refrigerate for up to two hours to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (817.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.2 |
| Total Fat 20.5g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 24.5mg | 0% |
| Sodium 105.1mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 22.4g | |
| Protein 33.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 730.6mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1771.3mg | 0% |
Source of Calories