Low Sodium Cubano Sandwich

Discover a healthier twist on a classic Cuban favorite with this Low Sodium Cubano Sandwich recipe. Packed with flavor but light on salt, this sandwich features tender low-sodium roast pork, melty Swiss cheese, tangy homemade unsalted pickles, and a zesty no-salt-added mustard spread, all nestled inside a crispy whole wheat baguette. A simple olive oil seasoning infused with garlic and onion powders elevates every bite while keeping things heart-healthy. Perfectly grilled to golden perfection in a panini press or skillet, this quick and easy recipe delivers all the satisfaction of a traditional Cubano with a wholesome, low-sodium makeover. Ideal for lunch, dinner, or a crowd-pleasing snack, this sandwich proves that healthy can be delicious!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Low-sodium roast pork
• 4 slices Swiss cheese
• 1 medium Whole wheat baguette
• 2 tbsp Mustard, no added salt
• 0.5 cup Homemade unsalted pickles
• 1 tbsp Olive oil
• 0.25 tsp Garlic powder
• 0.25 tsp Onion powder
• 0.25 tsp Ground black pepper

Directions

Step 1

Preheat a panini press or a large skillet over medium-high heat.

Step 2

In a small bowl, combine olive oil, garlic powder, onion powder, and ground black pepper to create a seasoning mix.

Step 3

Cut the baguette into four equal sections and then slice each section in half horizontally, creating top and bottom halves.

Step 4

Brush the inside of each baguette half with the olive oil seasoning mix.

Step 5

Spread 1/2 tablespoon of mustard on each bottom half of the bread.

Step 6

Layer 2 ounces of low-sodium roast pork on top of the mustard layer for each sandwich.

Step 7

Add one slice of Swiss cheese to each sandwich over the layer of roast pork.

Step 8

Top each with a layer of homemade unsalted pickles, evenly distributed.

Step 9

Place the top half of the baguette on each sandwich, pressing down gently.

Step 10

Place the sandwiches in the panini press or skillet and cook for about 4-5 minutes on each side or until the bread is golden brown and cheese is melted.

Step 11

If using a skillet, weigh the sandwiches down with a smaller heavy pan or a spatula for a more even press.

Step 12

Once cooked, remove the sandwiches from the press or skillet and let them cool for a minute or two.

Step 13

Slice each sandwich diagonally and serve warm.

Nutrition Facts

Serving size	(754.7g)

Amount per serving	% Daily Value*
Calories	1598.3

Total Fat 58.2g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 226.0mg	0%
Sodium 1739.9mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 22.9g	0%
Total Sugars 6.4g
Protein 117.3g	0%

Vitamin D 4.5IU	0%
Calcium 1206.0mg	0%
Iron 10.1mg	0%
Potassium 1769.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 29.5%

Carbs: 37.6%