Low Sodium Cuban Black Beans

Experience the bold, savory flavor of Low Sodium Cuban Black Beans, a heart-healthy twist on the classic Cuban dish. This recipe combines tender, slow-simmered black beans with aromatic sautéed onions, green bell peppers, and garlic, all expertly seasoned with cumin, oregano, and a touch of black pepper. A splash of red wine vinegar adds a tangy depth, while fresh cilantro brightens the dish just before serving. With no added salt, this satisfying and versatile side is perfect for those watching their sodium intake, without compromising on taste. Pair it with rice, grilled vegetables, or your favorite protein for a wholesome, authentic Cuban-inspired meal that’s as nutritious as it is delicious. Ready in under two hours, this six-serving dish is a flavorful way to elevate your dinner table!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound Dried black beans
• 8 cups Water
• 2 whole Bay leaves
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 1 medium Green bell pepper, finely chopped
• 4 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Oregano
• 0.5 teaspoon Black pepper
• 1 tablespoon Red wine vinegar
• 0.25 cup Fresh cilantro, chopped
• 1 optional Lime wedges

Directions

Step 1

Rinse the dried black beans thoroughly in cool water to remove any dirt or debris.

Step 2

In a large pot, combine the rinsed black beans, water, and bay leaves. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 60-75 minutes, or until the beans are tender. Stir occasionally and check the water level, adding more if necessary to keep the beans submerged.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until the onion is translucent and the peppers are softened, about 5-7 minutes.

Step 5

Add the minced garlic, cumin, oregano, and black pepper to the skillet. Sauté for an additional 2 minutes until the mixture is fragrant.

Step 6

Once the beans are tender, remove the bay leaves and discard them. Add the sautéed vegetable mixture to the pot of beans, along with the red wine vinegar. Stir well to combine.

Step 7

Allow the beans to simmer for an additional 15 minutes to meld the flavors, stirring occasionally.

Step 8

Stir in the chopped cilantro just before serving.

Step 9

Serve warm with lime wedges on the side, if desired.

Nutrition Facts

Serving size	(2774.6g)

Amount per serving	% Daily Value*
Calories	983.8

Total Fat 32.1g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1139.7mg	0%
Total Carbohydrate 137.1g	0%
Dietary Fiber 47.2g	0%
Total Sugars 11.5g
Protein 45.5g	0%

Vitamin D 0IU	0%
Calcium 382.9mg	0%
Iron 14.2mg	0%
Potassium 2300.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.9%

Carbs: 53.8%