Low Sodium Crunchy Sesame Bars

Satisfy your snack cravings guilt-free with these Low Sodium Crunchy Sesame Bars, a wholesome treat that’s packed with nutty flavor and a delightful crunch. Featuring toasted sesame seeds, puffed rice cereal, and the natural sweetness of honey and maple syrup, this recipe offers the perfect balance of taste and health without relying on added salt. A touch of unsweetened almond butter adds creaminess, while hints of vanilla and ground cinnamon elevate each bite with warm, aromatic notes. Quick and easy to make with just 15 minutes of prep time, these no-bake bars are ideal for meal preppers, grab-and-go mornings, or mid-day energy boosts. Plus, they’re naturally gluten-free and free of refined sugars, making them an excellent option for mindful eaters. Slice them into 16 perfect portions and enjoy a snack that’s both wholesome and irresistibly tasty!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 16

Ingredients

• 1.5 cups sesame seeds
• 1 cup puffed rice cereal
• 0.5 cup honey
• 0.25 cup maple syrup
• 0.25 cup unsweetened almond butter
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 1 tablespoon salt-free sunflower oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Line a 9x9 inch baking pan with parchment paper, allowing some extra parchment to hang over the edges for easy removal later.

Step 3

Spread the sesame seeds evenly on a baking sheet and toast them in the preheated oven for about 5-6 minutes, stirring halfway, until golden and fragrant. Be careful not to burn them.

Step 4

In a large mixing bowl, combine the toasted sesame seeds and puffed rice cereal. Stir well to ensure an even mix.

Step 5

In a small saucepan over low heat, combine honey, maple syrup, almond butter, and sunflower oil. Stir constantly until the mixture is smooth and well combined.

Step 6

Remove the saucepan from the heat and stir in vanilla extract and ground cinnamon.

Step 7

Pour the liquid mixture over the dry ingredients in the mixing bowl. Use a spatula to mix until all the ingredients are well combined and the dry ingredients are fully coated.

Step 8

Transfer the mixture to the prepared baking pan. Use the back of a spoon or a spatula to press the mixture firmly and evenly into the pan.

Step 9

Refrigerate the mixture for at least 1 hour until it is firm and set.

Step 10

Using the overhanging parchment, lift the set mixture out of the pan. Place it on a cutting board and slice it into 16 bars.

Step 11

Store the sesame bars in an airtight container at room temperature for up to 7 days.

Nutrition Facts

Serving size	(474.0g)

Amount per serving	% Daily Value*
Calories	2372.9

Total Fat 165.7g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 49.0g
Cholesterol 0mg	0%
Sodium 105.3mg	0%
Total Carbohydrate 209.6g	0%
Dietary Fiber 29.3g	0%
Total Sugars 154.8g
Protein 54.0g	0%

Vitamin D 0IU	0%
Calcium 295.1mg	0%
Iron 16.3mg	0%
Potassium 1256.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 8.5%

Carbs: 32.9%