Low Sodium Crunchy Chickpeas

Transform your snacking game with these irresistible Low Sodium Crunchy Chickpeas—a guilt-free, flavor-packed alternative to traditional salty snacks. This simple recipe uses canned chickpeas that are rinsed and dried to perfection, then tossed with a savory blend of olive oil, ground cumin, paprika, garlic powder, onion powder, and a zesty twist of lemon zest. Roasted in the oven until golden and crisp, these crunchy delights deliver a satisfying texture and bold, smoky flavor without the excessive sodium. Perfect as a protein-rich snack, a salad topper, or a side for soups, they’re ready in under an hour and stay fresh for up to a week. Healthy, easy, and packed with spice and crunch, these chickpeas are a must-try for mindful, delicious snacking.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 15 ounces canned chickpeas (garbanzo beans)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon onion powder
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium.

Step 3

Spread the chickpeas out on a clean kitchen towel or a few layers of paper towels. Pat them dry completely. This is crucial for ensuring they get crunchy in the oven.

Step 4

Transfer the dried chickpeas into a mixing bowl. Add olive oil, ground cumin, paprika, garlic powder, ground black pepper, onion powder, and lemon zest to the bowl.

Step 5

Toss the chickpeas until they are evenly coated with the oil and spices. Ensure each chickpea is well-seasoned.

Step 6

Spread the seasoned chickpeas onto a baking sheet in a single layer ensuring they are not crowded. This helps them roast evenly.

Step 7

Place the baking sheet in the preheated oven and roast for 35-40 minutes. Stir or shake the pan every 10 minutes to ensure even crispness.

Step 8

Check for crispness by tasting; they should be crunchy and not chewy. If not, continue roasting in 5-minute increments.

Step 9

Once done, remove from the oven and let them cool completely. This helps them get even crunchier.

Step 10

Store in an airtight container at room temperature for up to a week, if not consumed immediately.

Nutrition Facts

Serving size	(449.1g)

Amount per serving	% Daily Value*
Calories	525.7

Total Fat 21.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 716.5mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 17.8g	0%
Total Sugars 11.0g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 147.7mg	0%
Iron 6.6mg	0%
Potassium 556.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 14.1%

Carbs: 50.4%