Low Sodium Crunchy Beef Tacos

Transform Taco Tuesday with these Low Sodium Crunchy Beef Tacos—a healthier take on a classic favorite without sacrificing bold flavor. Packed with seasoned lean ground beef, aromatic onions, garlic, and a medley of cumin, chili powder, and oregano, this recipe delivers all the spice you crave with minimal sodium. Crisp corn taco shells provide the perfect vessel for tasty toppings, including fresh diced tomatoes, shredded lettuce, creamy avocado slices, and sharp cheddar cheese. A squeeze of lime and a sprinkle of cilantro add a refreshing finishing touch. Ready in just 30 minutes, these tacos are a quick, low-sodium dinner option that’s satisfying, colorful, and sure to impress. Perfect for family meals or casual get-togethers, these tacos combine health-conscious cooking with undeniable crunch and rich, savory goodness.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef (lean)
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon, dried Oregano
• 0.25 cup Water
• 12 shells Corn taco shells
• 2 medium, diced Tomato
• 2 cups, shredded Lettuce
• 1 cup, shredded Cheddar cheese
• 1 sliced Avocado
• 1 sliced into wedges Lime
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Heat a non-stick skillet over medium heat and add the lean ground beef.

Step 2

Cook the beef, breaking it into small pieces, until it is browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for another 2-3 minutes until the onion becomes translucent.

Step 4

Stir in the black pepper, ground cumin, chili powder, and oregano. Mix well to ensure the beef is evenly coated with the spices.

Step 5

Pour in the water and reduce the heat to low. Simmer the beef mixture for 5 minutes, allowing the flavors to meld together.

Step 6

Meanwhile, preheat the oven to 350°F (175°C) and place the taco shells on a baking sheet. Bake for 5 minutes until they are warm and crispy.

Step 7

Assemble the tacos by spooning the beef mixture into the baked taco shells.

Step 8

Top each taco with diced tomato, shredded lettuce, shredded cheddar cheese, and sliced avocado.

Step 9

Garnish with fresh cilantro and squeeze a lime wedge over each taco for added flavor.

Step 10

Serve the crunchy beef tacos immediately and enjoy your low sodium meal.

Nutrition Facts

Serving size	(1509.5g)

Amount per serving	% Daily Value*
Calories	3399.0

Total Fat 173.7g	0%
Saturated Fat 63.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 456.7mg	0%
Sodium 5506.8mg	0%
Total Carbohydrate 304.5g	0%
Dietary Fiber 34.0g	0%
Total Sugars 27.1g
Protein 172.0g	0%

Vitamin D 0IU	0%
Calcium 1184.4mg	0%
Iron 23.9mg	0%
Potassium 3445.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 19.8%

Carbs: 35.1%