Low Sodium Crumbed Beef Schnitzel

Crispy, golden, and irresistibly tender, this Low Sodium Crumbed Beef Schnitzel is a healthier twist on the classic comfort food, perfect for those watching their salt intake. Featuring thinly sliced beef cutlets coated in a perfectly seasoned blend of low-sodium panko breadcrumbs, parsley, and zesty lemon, this recipe delivers all the crunch and flavor without the excess sodium. A touch of garlic and onion powder enhances the dish, while a quick pan-fry in olive oil creates the ultimate crispy crust. Ready in just 30 minutes, this schnitzel pairs beautifully with a fresh salad or vegetable sides, and a squeeze of lemon brings a bright, tangy finish. Ideal for weeknight dinners or special occasions, this low-sodium recipe proves that heart-healthy meals can still be indulgent and delicious!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 4 pieces Beef cutlets, thinly sliced
• 0.5 cup All-purpose flour
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 pieces Large eggs
• 2 tablespoons Water
• 1 cup Panko breadcrumbs, low sodium
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Lemon zest
• 0.25 cup Olive oil
• 4 pieces Lemon wedges

Directions

Step 1

Begin by setting up your breading station: Place the flour in a shallow dish and season it with ground black pepper, garlic powder, and onion powder.

Step 2

In a second shallow dish, whisk together the eggs and water until well combined.

Step 3

In a third shallow dish, combine the low sodium panko breadcrumbs, chopped parsley, and lemon zest.

Step 4

Take each beef cutlet and coat it lightly in the seasoned flour, shaking off any excess.

Step 5

Dip the floured cutlet into the egg mixture, ensuring it is fully covered.

Step 6

Press the cutlet into the panko mixture, ensuring it is evenly coated on both sides. Repeat with remaining cutlets.

Step 7

Heat the olive oil in a large skillet over medium heat.

Step 8

Once the oil is hot, add the crumbed beef cutlets to the skillet. Avoid overcrowding by cooking them in batches if necessary.

Step 9

Cook each schnitzel for about 3-4 minutes on each side or until the crust is golden brown and the beef is cooked through.

Step 10

Remove the schnitzels from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 11

Serve the low sodium beef schnitzel immediately with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(806.9g)

Amount per serving	% Daily Value*
Calories	2337.5

Total Fat 150.8g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 652mg	0%
Sodium 611.9mg	0%
Total Carbohydrate 144.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 5.0g
Protein 111.5g	0%

Vitamin D 80IU	0%
Calcium 199.5mg	0%
Iron 18.4mg	0%
Potassium 1702.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 18.7%

Carbs: 24.3%