Low Sodium Croque Monsieur

Indulge in the savory elegance of a classic French sandwich with this Low Sodium Croque Monsieur recipe, expertly crafted for a healthier twist without sacrificing flavor. Perfectly toasted whole-grain bread is layered with lean low-sodium ham, creamy Gruyère cheese, and a dollop of Dijon mustard, then topped with a velvety homemade béchamel sauce infused with a hint of nutmeg and black pepper. A light olive oil spritz ensures a golden, bubbly crust after a quick broil, making this low-sodium version of the iconic Croque Monsieur a guilt-free yet gourmet delight. Ready in just 35 minutes, it’s an irresistible choice for brunch, lunch, or an elevated comfort food dinner.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 slices Whole-grain bread
• 2 tablespoons Unsalted butter
• 1 tablespoon All-purpose flour
• 1 cup Low-sodium milk
• 0.125 teaspoon Ground nutmeg
• 0.25 teaspoon Ground black pepper
• 4 slices Lean low-sodium ham
• 3 ounces Gruyere cheese
• 2 teaspoons Dijon mustard
• 1 spray Olive oil spray

Directions

Step 1

Preheat your oven's broiler on high setting. Line a baking sheet with parchment paper or a silicone mat.

Step 2

In a small saucepan, melt 1 tablespoon of unsalted butter over medium heat. Once melted, whisk in the flour to create a smooth paste, cooking for about 1 minute.

Step 3

Gradually add the low-sodium milk to the flour mixture, whisking continuously to avoid lumps. Cook until the sauce thickens, about 3-4 minutes.

Step 4

Stir in the ground nutmeg and ground black pepper into the béchamel sauce. Remove from heat and set aside.

Step 5

Lightly toast the whole-grain bread slices by placing them on the prepared baking sheet and broiling for about 1-2 minutes on each side, or until golden brown. Keep an eye to prevent burning.

Step 6

Spread a thin layer of Dijon mustard on two slices of toasted bread. Then layer 2 slices of lean low-sodium ham and half of the shredded gruyere cheese on each slice.

Step 7

Place the remaining slices of bread on top to form two sandwiches.

Step 8

In a small skillet, melt the remaining tablespoon of unsalted butter over medium heat. Place the sandwiches in the skillet and cook until each side is golden brown, about 3 minutes per side.

Step 9

Remove the sandwiches from the skillet and place them back on the baking sheet.

Step 10

Spread a generous amount of béchamel sauce over the top of each sandwich. Sprinkle the remaining gruyere cheese evenly on top.

Step 11

Lightly spray the tops with olive oil spray.

Step 12

Broil the sandwiches in the oven for about 4-5 minutes, or until the cheese is melted and starting to brown.

Step 13

Serve hot and enjoy your Low Sodium Croque Monsieur!

Nutrition Facts

Serving size	(595.7g)

Amount per serving	% Daily Value*
Calories	1138.2

Total Fat 65.5g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat g
Cholesterol 216.2mg	0%
Sodium 1402.8mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 8.2g	0%
Total Sugars 21.8g
Protein 65.3g	0%

Vitamin D 100.0IU	0%
Calcium 1243.9mg	0%
Iron 4.8mg	0%
Potassium 956.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 22.5%

Carbs: 26.8%