Low Sodium Croque Madame

Savor the elegance of classic French cuisine with a heart-healthy twist in this Low Sodium Croque Madame. This reinvented recipe keeps all the rich, layered flavors you love while using low sodium whole wheat bread, Swiss cheese, and lean turkey or chicken breast for a lighter, more wholesome take on the traditional dish. A creamy, seasoned béchamel sauce brings indulgence without the guilt, and it's all topped with a perfectly cooked sunny-side-up egg for an irresistible finish. Fast yet decadent, this recipe is ready in just 35 minutes, making it ideal for an elevated brunch or quick dinner. Serve with a side salad for a complete, refined meal that’ll impress your palate and your guests.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 slices low sodium whole wheat bread
• 2 tablespoons unsalted butter
• 4 slices low sodium Swiss cheese
• 4 ounces low sodium turkey or chicken breast, thinly sliced
• 2 large eggs
• 1 cup milk
• 1 tablespoon all-purpose flour
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon mustard powder
• 1 pinch nutmeg
• 1 spray olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small saucepan over medium heat, melt 1 tablespoon of unsalted butter. Sprinkle in the flour and whisk constantly for about 1 minute until golden.

Step 3

Gradually add in the milk, whisking continuously to avoid lumps. Add ground black pepper, mustard powder, and a pinch of nutmeg. Cook until the béchamel sauce thickens, about 3-4 minutes. Set aside.

Step 4

Lightly toast the bread slices to add a bit of crunch.

Step 5

Spread a thin layer of the béchamel sauce on two slices of toasted bread. Layer low sodium turkey or chicken breast and a slice of Swiss cheese on top of the sauce.

Step 6

Top each with another slice of bread to form a sandwich. Spread a little bit of butter on the top of each sandwich.

Step 7

Heat a non-stick pan over medium heat. Place the sandwiches butter-side down in the pan. Cook for about 2-3 minutes until golden brown, then flip and cook the other side.

Step 8

Transfer the sandwiches to a baking sheet. Top each sandwich with another slice of Swiss cheese.

Step 9

Place the sandwiches in the oven and bake for 5-7 minutes or until the cheese just melts and bubbles.

Step 10

While the sandwiches are baking, prepare the eggs. Heat a non-stick frying pan over low-medium heat. Lightly spray with olive oil.

Step 11

Crack the eggs individually into the pan and cook until the whites are set but the yolks remain soft, about 3-4 minutes for sunny-side-up eggs.

Step 12

Remove the sandwiches from the oven and place a cooked egg on top of each.

Step 13

Serve immediately, optionally garnished with a pinch of fresh herbs like chives or thyme.

Nutrition Facts

Serving size	(778.8g)

Amount per serving	% Daily Value*
Calories	1428.6

Total Fat 75.9g	0%
Saturated Fat 39.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 596.7mg	0%
Sodium 623.2mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 12.6g	0%
Total Sugars 20.0g
Protein 93.7g	0%

Vitamin D 211.4IU	0%
Calcium 1342.6mg	0%
Iron 8.6mg	0%
Potassium 1351.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 25.4%

Carbs: 28.3%