Low Sodium Croissant with Ham and Cheese

Indulge in the irresistible flakiness of a homemade **Low Sodium Croissant with Ham and Cheese**, a healthier twist on a classic deli favorite. These golden, buttery pastries are crafted from scratch with unsalted butter, a touch of a salt substitute, and filled with savory low-sodium ham and creamy low-sodium cheese. Perfect for those looking to reduce their sodium intake without sacrificing flavor, this recipe ensures a light and airy texture thanks to a traditional yeast dough that’s carefully kneaded and rested. With just a hint of sweetness and a glossy egg wash finish, these croissants are baked to perfection in under 20 minutes. Delightfully versatile, they make a wonderful breakfast, brunch centerpiece, or savory snack. Serve them warm and pair with a side salad or fresh fruit for a balanced and satisfying meal.

Nutriscore Rating: 58/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 cups all-purpose flour
• 1 cup unsalted butter
• 2.25 teaspoons active dry yeast
• 0.25 cup warm water
• 0.5 cup low-fat milk
• 1 tablespoon sugar
• 0.5 teaspoon salt substitute
• 6 slices low sodium ham
• 6 slices low sodium cheese
• 1 egg
• 1 tablespoon water

Directions

Step 1

In a small bowl, dissolve the yeast and sugar in warm water. Let it stand until bubbly and foamy, about 5-10 minutes.

Step 2

In a large mixing bowl, combine the flour and salt substitute. Cut in the butter until the mixture resembles coarse meal.

Step 3

Make a well in the center and pour in the yeast mixture and warm milk. Mix until the dough comes together.

Step 4

Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth and elastic. Shape into a ball.

Step 5

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm area until doubled in size, about 1 hour.

Step 6

Punch down the dough and divide it into two equal parts. Roll each part into a rectangular sheet about 1/4 inch thick.

Step 7

Cut each sheet into triangles. Lay a slice of ham and cheese on the base of each triangle and roll the dough up towards the point.

Step 8

Place the croissants on a baking sheet lined with parchment paper. Cover and let them rise for another 30 minutes.

Step 9

Preheat your oven to 400°F (200°C).

Step 10

Beat the egg with a tablespoon of water in a small bowl. Brush the top of each croissant with the egg wash.

Step 11

Bake in preheated oven for 15-20 minutes or until golden brown.

Step 12

Allow croissants to cool for a few minutes on a wire rack before serving.

Nutrition Facts

Serving size	(955.3g)

Amount per serving	% Daily Value*
Calories	2633.0

Total Fat 153.4g	0%
Saturated Fat 87.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 666.0mg	0%
Sodium 1288.4mg	0%
Total Carbohydrate 212.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 20.4g
Protein 115.5g	0%

Vitamin D 134.4IU	0%
Calcium 1442.8mg	0%
Iron 15.5mg	0%
Potassium 2876.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 17.1%

Carbs: 31.6%