Low Sodium Croissant au Jambon

Delight in the buttery, flaky goodness of these **Low Sodium Croissant au Jambon**, a healthier take on the classic French ham and cheese croissant. Crafted with whole wheat flour and layers of unsalted butter, these golden crescents deliver a rich and satisfying texture while keeping the sodium in check. Stuffed with thinly sliced low sodium ham and melted Swiss cheese, each bite is a decadent yet guilt-free treat. The dough is folded and rolled to perfection for that iconic puff pastry effect, then baked to a golden hue with an irresistible buttery aroma. Perfect for breakfast, brunch, or a savory snack, these lightened-up ham and cheese croissants are proof that indulgence doesn't have to compromise heart health. Serve them warm, paired with a crisp salad or a steaming cup of coffee, for a bakery-worthy experience right at home.

Nutriscore Rating: 60/100

Prep Time:120 mins

Cook Time:15 mins

Total Time:135 mins

Servings: 8

Ingredients

• 250 grams Whole wheat flour
• 200 grams Unsalted butter
• 200 grams Low sodium ham
• 100 grams Low sodium Swiss cheese
• 15 grams Sugar
• 7 grams Instant yeast
• 1 cup Skim milk
• 1 large Egg
• 120 milliliters Cold water
• 0.5 teaspoon Salt substitute
• 1 large Egg yolk
• 1 tablespoon Water

Directions

Step 1

In a large bowl, whisk together 120 grams of whole wheat flour, sugar, instant yeast, and salt substitute.

Step 2

Warm the skim milk in a small saucepan over low heat until lukewarm (not hot).

Step 3

Add the lukewarm milk and egg to the flour mixture, stirring until combined.

Step 4

Gradually add the remaining flour, a little at a time, until a dough forms.

Step 5

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover with a clean cloth, and let rise in a warm place for about 1 hour or until doubled in size.

Step 7

While the dough is rising, slice the low sodium ham and cheese into thin strips.

Step 8

Once the dough has risen, punch it down and roll it out into a large rectangle.

Step 9

Slice the unsalted butter into thin shavings and evenly distribute on two-thirds of the dough.

Step 10

Fold the dough into thirds like a letter: fold the unbuttered third over the center, then fold the remaining third on top.

Step 11

Rotate the dough 90 degrees and roll it out again into a large rectangle. Fold it again as before. Repeat the rolling and folding process two more times. Cover the dough and refrigerate for another 30 minutes.

Step 12

Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.

Step 13

Cut the dough into triangles, about 12cm at the base and 18cm tall.

Step 14

Place a strip of ham and cheese along the base of each triangle.

Step 15

Roll the croissants up from the base to the tip, curving the ends inwards to create a crescent shape.

Step 16

Arrange the croissants on the baking sheet, spacing them a few centimeters apart.

Step 17

In a small bowl, whisk together the egg yolk and tablespoon of water to make an egg wash, then lightly brush the tops of the croissants.

Step 18

Bake the croissants for 12-15 minutes or until golden brown and puffed.

Step 19

Let cool slightly before serving. Enjoy your low sodium croissants au jambon warm.

Nutrition Facts

Serving size	(1226.8g)

Amount per serving	% Daily Value*
Calories	3234.2

Total Fat 224.8g	0%
Saturated Fat 124.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 1035.6mg	0%
Sodium 1296.8mg	0%
Total Carbohydrate 218.9g	0%
Dietary Fiber 32.4g	0%
Total Sugars 31.2g
Protein 122.4g	0%

Vitamin D 200.7IU	0%
Calcium 1233.3mg	0%
Iron 14.1mg	0%
Potassium 4051.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 14.4%

Carbs: 25.8%