Low Sodium Crispy Yucca Fries
Discover a healthier twist on a beloved snack with these Low Sodium Crispy Yucca Fries, perfect for those seeking bold flavors without the added salt. Made from hearty cassava roots, these fries are boiled to tenderness before being oven-baked to golden perfection. Coated in a delectable blend of smoked paprika, garlic powder, onion powder, cumin, and black pepper, they deliver a savory crunch that rivals any traditional fry. Best of all, this recipe keeps sodium levels in check while maximizing taste, making it a guilt-free side dish or snack. Garnished with fresh parsley, these crispy yucca fries are not only visually appealing but also packed with texture and flavor. Serve them warm for a naturally gluten-free, crowd-pleasing treat!
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Ingredients
- 2 large yucca (cassava) roots
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon cumin
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the yucca roots using a sharp knife, being careful to remove the waxy skin thoroughly.
Step 3
Slice the peeled yucca into sticks around a quarter-inch thick and approximately three inches long.
Step 4
Place the yucca sticks in a saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook for 10 minutes to slightly tenderize.
Step 5
Drain the yucca sticks and pat them dry with a clean kitchen towel to remove excess moisture.
Step 6
In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, black pepper, and cumin.
Step 7
Add the yucca sticks to the bowl and toss until they are well-coated with the seasoning mixture.
Step 8
Evenly spread the seasoned yucca sticks on the prepared baking sheet in a single layer without overcrowding.
Step 9
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the yucca fries are crispy and golden brown.
Step 10
Remove from the oven and let cool slightly before garnishing with fresh parsley.
Step 11
Serve warm as a delicious low sodium snack or side dish.
Nutrition Facts
| Serving size | (859.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1692.4 |
| Total Fat 45.1g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124.8mg | 0% |
| Total Carbohydrate 311.8g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 14.0g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2365.0mg | 0% |
Source of Calories