Low Sodium Crispy Yam Fry

Delight your taste buds with this Low Sodium Crispy Yam Fry, a healthier twist on a classic favorite that’s big on flavor and light on salt. Perfectly seasoned with a blend of aromatic paprika, garlic powder, onion powder, and a hint of dried rosemary, these oven-baked yam fries are coated in cornstarch for an irresistible crunch. This guilt-free snack or side dish is quick to prepare, taking only 15 minutes of prep and 30 minutes of bake time. Whether you’re following a low-sodium diet or simply seeking a nutritious option, this recipe delivers crispy golden perfection without sacrificing flavor. Serve fresh from the oven and savor the natural sweetness of yams paired with bold, savory spices!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large yams
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried rosemary
• 2 tablespoons cornstarch

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Peel the yams and slice them into even, thin fries, about 1/4 inch thick to ensure even cooking.

Step 3

In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, black pepper, and dried rosemary.

Step 4

Add the sliced yams to the bowl and toss to coat them evenly with the oil and spice mixture.

Step 5

Sprinkle the cornstarch over the coated yams and toss again until the cornstarch is evenly distributed, which will help the fries achieve maximum crispiness.

Step 6

Spread the yam fries out in a single layer on the prepared baking sheet, ensuring they do not overlap to ensure even cooking.

Step 7

Bake in the preheated oven for 15 minutes, then carefully flip the fries using a spatula to promote even browning.

Step 8

Return the fries to the oven and continue baking for an additional 15 minutes, or until they are golden brown and crispy, checking occasionally to prevent burning.

Step 9

Remove from the oven and let sit for a couple of minutes to cool slightly before serving.

Step 10

Serve immediately as a healthy side dish or snack, enjoying the crispy texture and flavorful seasoning.

Nutrition Facts

Serving size	(353.2g)

Amount per serving	% Daily Value*
Calories	690.1

Total Fat 28.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 37.7mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 13.7g	0%
Total Sugars 1.8g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 83.0mg	0%
Iron 3.1mg	0%
Potassium 2817.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 3.3%

Carbs: 59.6%