Low Sodium Crispy Wontons
Satisfy your craving for the perfect crunchy snack with these Low Sodium Crispy Wontons, a healthier twist on a classic favorite! Packed with a flavorful filling of ground chicken, aromatic ginger and garlic, vibrant red bell pepper, and a hint of sesame oil, these baked wontons offer a delightful balance of savory goodness without the excess sodium. Using low sodium soy sauce, they’re an ideal option for those seeking heart-friendly appetizers. Crafted in just 35 minutes from prep to plate, these wontons are baked to golden perfection—no frying required—making them both guilt-free and irresistibly crispy. Perfect for a party platter, light lunch, or snack, serve them warm with your favorite low sodium dipping sauce for a crowd-pleasing treat that delivers big flavor with minimal salt.
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Ingredients
- 250 grams Ground chicken
- 2 stalks Green onions, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 0.5 Red bell pepper, finely diced
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 0.25 teaspoon Black pepper, freshly ground
- 24 pieces Wonton wrappers
- 0 Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine ground chicken, chopped green onions, minced garlic, minced ginger, diced red bell pepper, low sodium soy sauce, sesame oil, and black pepper. Mix until all ingredients are evenly combined.
Step 3
Place a wonton wrapper on a clean, flat surface. Scoop about 1 teaspoon of the chicken mixture into the center of the wrapper.
Step 4
Dip your finger in water and moisten the edges of the wonton wrapper. Fold the wrapper over the filling into a triangle and press the edges to seal.
Step 5
Repeat this process with the remaining wonton wrappers and filling.
Step 6
Arrange the wontons on the prepared baking sheet. Lightly spray the tops of the wontons with cooking spray to help them crisp up.
Step 7
Bake in the preheated oven for about 12-15 minutes, or until the wontons are golden brown and crispy.
Step 8
Remove from the oven and allow to cool slightly before serving.
Step 9
Serve warm with a low sodium dipping sauce or enjoy them plain.
Nutrition Facts
| Serving size | (609.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 971.1 |
| Total Fat 35.8g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 212.1mg | 0% |
| Sodium 1490.6mg | 0% |
| Total Carbohydrate 98.4g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 4.4g | |
| Protein 70.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1905.8mg | 0% |
Source of Calories