Low Sodium Crispy Wonton Chips
Transform your snack game with these Low Sodium Crispy Wonton Chips—an irresistibly crunchy treat that's as flavorful as it is heart-friendly. Crafted from simple ingredients like wonton wrappers, olive oil, and a blend of aromatic spices, these baked chips deliver bold taste without excessive salt. A sprinkle of unsalted sesame seeds adds a nutty, toasty finish, while the light oven-baking method ensures a perfectly golden crisp every time. Ready in just 20 minutes, these guilt-free chips are perfect for dipping into your favorite low-sodium spreads or enjoying on their own. Whether you're hosting a party or looking for a healthy snack alternative, this recipe is the ultimate crowd-pleaser!
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Ingredients
- 12 pieces Square wonton wrappers
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Unsalted sesame seeds
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Cut each wonton wrapper diagonally in half to form two triangles.
Step 3
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, and ground black pepper.
Step 4
Lightly brush each wonton triangle with the seasoned olive oil mixture using a pastry brush.
Step 5
Sprinkle unsalted sesame seeds evenly over the wonton triangles.
Step 6
Arrange the wonton triangles in a single layer on the prepared baking sheet, being careful not to overlap them.
Step 7
Bake in the preheated oven for about 7-10 minutes or until the wonton chips are golden brown and crispy. Monitor closely to prevent burning.
Step 8
Remove from the oven and let the wonton chips cool on the baking sheet for a few minutes before transferring them to a serving plate.
Step 9
Serve immediately and enjoy with your favorite low sodium dip or enjoy them plain!
Nutrition Facts
| Serving size | (164.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.9 |
| Total Fat 33.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 246.4mg | 0% |
| Total Carbohydrate 55.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 0.2g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 191.6mg | 0% |
Source of Calories