Low Sodium Crispy Vegetable Fritters

Light, flavorful, and irresistibly crunchy, these Low Sodium Crispy Vegetable Fritters are a healthier take on a classic appetizer or snack! Packed with vibrant zucchini, carrot, red bell pepper, baby spinach, and a medley of aromatic spices like smoked paprika and cumin, these fritters deliver big on flavor without relying on salt. The use of whole wheat flour and cornstarch creates a perfectly crisp texture, while the addition of an egg binds the ingredients together effortlessly. Ideal as a heart-healthy option, these fritters are pan-fried in olive oil for golden-brown perfection, making them a guilt-free treat. Ready in just 35 minutes and perfect for sharing, they pair beautifully with your favorite low-sodium dipping sauce, elevating your snack game with ease. Perfect for anyone seeking a flavorful, nutritious, and low-sodium dish!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Carrot
• 0.5 medium Red bell pepper
• 50 grams Baby spinach
• 2 stalks Green onions
• 2 cloves Garlic
• 50 grams Whole wheat flour
• 2 tablespoons Cornstarch
• 1 large Egg
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Ground cumin
• 2 tablespoons Olive oil

Directions

Step 1

Begin by grating the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible, then set aside.

Step 2

Peel and grate the carrot. Finely chop the red bell pepper, spinach, green onions, and garlic.

Step 3

In a large mixing bowl, combine the grated zucchini, grated carrot, chopped red bell pepper, spinach, green onions, and garlic.

Step 4

Add the whole wheat flour, cornstarch, egg, baking powder, black pepper, smoked paprika, and ground cumin to the vegetable mixture. Mix well until all ingredients are evenly combined.

Step 5

Heat olive oil in a large non-stick skillet over medium heat.

Step 6

Using a tablespoon or an ice cream scoop, drop portions of the vegetable mixture into the hot skillet. Gently flatten each fritter with a spatula.

Step 7

Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the skillet; cook in batches if necessary.

Step 8

Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.

Step 9

Serve hot and enjoy these low sodium crispy vegetable fritters with your favorite low-sodium dipping sauce.

Nutrition Facts

Serving size	(557.7g)

Amount per serving	% Daily Value*
Calories	730.3

Total Fat 38.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 219.5mg	0%
Sodium 2285.6mg	0%
Total Carbohydrate 82.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 19.1g
Protein 18.8g	0%

Vitamin D 53.8IU	0%
Calcium 187.1mg	0%
Iron 7.2mg	0%
Potassium 1125.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 10.0%

Carbs: 44.3%