Low Sodium Crispy Tacos

Take taco night to the next level with these irresistible Low Sodium Crispy Tacos—bursting with bold flavor and perfect for those looking to reduce their salt intake without sacrificing taste. Lean ground beef is seasoned with a fragrant blend of cumin, paprika, chili powder, and fresh lime juice, then tucked into freshly baked, crunchy corn tortillas crafted into taco shells right in your oven. Topped with crisp romaine lettuce, vibrant diced tomatoes, creamy avocado slices, and a dollop of tangy nonfat Greek yogurt in place of traditional sour cream, these tacos strike the perfect balance between health-conscious and indulgently delicious. Ready in just 30 minutes, they’re a wholesome, low-sodium twist on a classic favorite—ideal for easy dinners or entertaining.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef (90% lean)
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 0.5 teaspoon black pepper
• 2 tablespoons fresh lime juice
• 8 small corn tortillas
• 0 olive oil spray
• 1 cup romaine lettuce, shredded
• 1 medium tomato, diced
• 1 medium avocado, sliced
• 0.25 cup cilantro, chopped
• 0.5 cup nonfat Greek yogurt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet over medium heat, add the ground beef. Cook, breaking it apart with a spatula, until browned, for about 5-7 minutes.

Step 3

Add the chopped onion and minced garlic to the beef. Cook for another 2-3 minutes until the onion is translucent.

Step 4

Stir in cumin, paprika, chili powder, and black pepper. Mix well and cook for an additional 2 minutes.

Step 5

Remove from heat and add lime juice to the beef mixture, stirring to combine.

Step 6

Lightly spray both sides of the corn tortillas with olive oil spray.

Step 7

Drape each tortilla over two bars of your oven rack to create a taco shell shape. Bake for 6-8 minutes or until crispy.

Step 8

Assemble the tacos by filling each tortilla shell with the seasoned beef mixture.

Step 9

Top with shredded romaine lettuce, diced tomato, sliced avocado, and a sprinkle of cilantro.

Step 10

Serve with a dollop of nonfat Greek yogurt in place of sour cream.

Nutrition Facts

Serving size	(1351.4g)

Amount per serving	% Daily Value*
Calories	1947.2

Total Fat 88.7g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat g
Cholesterol 361.0mg	0%
Sodium 524.8mg	0%
Total Carbohydrate 147.3g	0%
Dietary Fiber 34.7g	0%
Total Sugars 15.6g
Protein 146.2g	0%

Vitamin D 31.8IU	0%
Calcium 475.0mg	0%
Iron 19.2mg	0%
Potassium 3608.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 29.7%

Carbs: 29.9%