Low Sodium Crispy Sweet Potato Waffle Fries
Transform your snack game with these irresistible Low Sodium Crispy Sweet Potato Waffle Fries! Perfectly seasoned with a blend of paprika, garlic, and onion powder, these oven-baked fries achieve a delightful crunch thanks to a light coating of cornstarch. Using sweet potatoes sliced into fun waffle shapes, this recipe is a naturally low-sodium, guilt-free treat that's as eye-catching as it is delicious. With just a touch of olive oil and a sprinkle of fresh parsley for garnish, these fries are an excellent side dish or snack for health-conscious eaters. Quick and easy to make in under 40 minutes, these crispy sweet potato waffle fries are a wholesome alternative to traditional fried snacks. Ideal for pairing with your favorite dips or serving alongside burgers and sandwiches—enjoy restaurant-quality flavor right from your own oven!
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon cornstarch
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Step 2
Wash and peel the sweet potatoes. Using a waffle cutter, slice the sweet potatoes into waffle shapes. Aim for slices about 1/4 inch thick for optimal crispiness.
Step 3
Place the sliced sweet potatoes in a large bowl. Add the olive oil and toss to evenly coat the slices.
Step 4
In a small bowl, combine paprika, garlic powder, onion powder, ground black pepper, and cornstarch. Mix well.
Step 5
Sprinkle the seasoning mixture over the sweet potatoes. Toss until the fries are evenly coated with the seasoning.
Step 6
Spread the sweet potatoes in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 7
Bake in the preheated oven for about 20-25 minutes. Flip the fries halfway through baking to ensure even crispiness.
Step 8
Remove from the oven when the fries are golden and crispy. Let them cool slightly on the baking sheet for 5 minutes to further crisp up.
Step 9
Garnish with fresh parsley before serving. Enjoy your low-sodium crispy sweet potato waffle fries!
Nutrition Facts
| Serving size | (412.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.6 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 209.6mg | 0% |
| Total Carbohydrate 86.9g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 16.6g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 179.0mg | 0% |
Source of Calories