Low Sodium Crispy Southern Fried Tomatoes

Savor the irresistible crunch of these Low Sodium Crispy Southern Fried Tomatoes, a healthier twist on a classic Southern favorite! Perfectly sliced green tomatoes are coated in a flavorful blend of cornmeal, flour, and spices like paprika, cayenne, and garlic powder, then fried to golden-brown perfection. This low-sodium recipe skips the salt without sacrificing taste, making it an excellent option for heart-healthy eating. Enjoy the light, crispy exterior and juicy, tangy inside of each bite. Serve these fried green tomatoes as a crowd-pleasing appetizer, a side dish for summer barbecues, or a delightful upgrade to your brunch spread. Ready in just 35 minutes, they're the perfect quick and satisfying comfort food.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium-sized Green tomatoes
• 1 cup Buttermilk
• 1 cup All-purpose flour
• 0.5 cup Cornmeal
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 2 large Egg whites
• 1 cup Vegetable oil

Directions

Step 1

Start by washing the green tomatoes thoroughly under cold running water. Pat them dry with a paper towel. Cut the tomatoes into 1/4-inch thick slices and set aside.

Step 2

Prepare your breading stations by placing the buttermilk in a shallow dish. In a second shallow dish, combine the all-purpose flour, cornmeal, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.

Step 3

In a small bowl, beat the egg whites until frothy.

Step 4

Take a slice of tomato and dip it into the buttermilk, ensuring it's fully coated. Then, dip it into the flour and cornmeal mixture, pressing gently to adhere the coating.

Step 5

Once the tomato slice is coated in the dry mixture, dip it into the beaten egg whites and then back into the flour mixture for a second coating.

Step 6

Repeat this coating process with each tomato slice and place them on a tray until ready to fry.

Step 7

Heat the vegetable oil in a large skillet over medium-high heat. To test if the oil is hot enough, drop a pinch of the flour mixture into the oil; it should sizzle immediately.

Step 8

Carefully place the coated tomato slices into the hot oil, making sure not to overcrowd the pan. Fry each side for about 3-4 minutes, or until golden brown and crispy.

Step 9

Use a slotted spoon or tongs to remove the fried tomatoes from the skillet, placing them onto a plate lined with paper towels to drain excess oil.

Step 10

Serve the crispy southern fried tomatoes warm, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(1257.0g)

Amount per serving	% Daily Value*
Calories	2931.4

Total Fat 223.8g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 134.9g
Cholesterol 26.8mg	0%
Sodium 445.4mg	0%
Total Carbohydrate 217.0g	0%
Dietary Fiber 18.3g	0%
Total Sugars 32.9g
Protein 41.7g	0%

Vitamin D 126.9IU	0%
Calcium 398.5mg	0%
Iron 12.3mg	0%
Potassium 1862.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 5.5%

Carbs: 28.5%