Low Sodium Crispy Smashed Potatoes
Get ready to elevate your side-dish game with these Low Sodium Crispy Smashed Potatoes! Made with tender baby potatoes that are boiled to perfection, gently smashed, and roasted until irresistibly golden and crunchy, this recipe is packed with bold flavor but low on salt. A tantalizing blend of minced garlic, earthy oregano, thyme, and smoky paprika ensures every bite is bursting with savory goodness, while a drizzle of olive oil enhances the crispy texture. Garnished with fresh parsley, these smashed potatoes are not only visually stunning but also a healthier alternative to traditional salty snacks or side dishes. Perfect for dinner, potlucks, or even as a snack, this simple yet elegant recipe is sure to win over both flavor enthusiasts and health-conscious eaters alike!
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Ingredients
- 750 grams Baby potatoes
- 3 tablespoons Olive oil
- 3 Fresh garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 220°C (430°F) and line a large baking sheet with parchment paper.
Step 2
Thoroughly wash the baby potatoes to remove any dirt or debris. Leave the skins on for extra texture and nutrition.
Step 3
Place the potatoes in a large pot and cover them with water. Bring the water to a boil over high heat.
Step 4
Reduce the heat to medium-low and simmer the potatoes for approximately 15-20 minutes, or until tender when pierced with a fork.
Step 5
Drain the potatoes and let them cool for a few minutes.
Step 6
Transfer the potatoes to the prepared baking sheet. Using a fork or a potato masher, gently press down on each potato to slightly flatten them but keep them intact.
Step 7
Drizzle olive oil evenly over the smashed potatoes.
Step 8
In a small bowl, mix together the minced garlic, ground black pepper, dried oregano, dried thyme, and paprika.
Step 9
Sprinkle the spice mixture over the potatoes, ensuring an even distribution.
Step 10
Place the baking sheet in the preheated oven and bake the potatoes for 20-25 minutes, or until they are golden brown and crispy.
Step 11
Remove the potatoes from the oven and garnish them with freshly chopped parsley before serving.
Step 12
Serve warm as a side dish or a snack. Enjoy your delicious low sodium crispy smashed potatoes!
Nutrition Facts
| Serving size | (807.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 957.1 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48.2mg | 0% |
| Total Carbohydrate 137.0g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 5.3g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.3mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 3263.2mg | 0% |
Source of Calories