Low Sodium Crispy Seed Crackers

Crunchy, wholesome, and satisfying, these Low Sodium Crispy Seed Crackers are a perfect guilt-free snack or nutrient-packed addition to your favorite cheese board. This heart-healthy recipe combines a medley of sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, and flaxseeds, all nestled in a whole wheat base for a delightful nutty flavor and irresistible crunch. With aromatic hints of garlic, onion, and oregano, these homemade crackers are bursting with natural goodness without relying on excess salt, making them ideal for low-sodium diets. Easy to prepare in under an hour, these crackers are baked to perfection, delivering a crispy texture that pairs beautifully with dips, spreads, or as a standalone snack. Perfectly customizable and packed with fiber, healthy fats, and plant-based protein, they’re a deliciously crunchy way to fuel your day!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 cup Whole wheat flour
• 0.25 cup Sunflower seeds
• 0.25 cup Pumpkin seeds
• 0.25 cup Sesame seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Olive oil
• 0.5 cup Water
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the whole wheat flour, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, and flaxseeds.

Step 3

Add the olive oil and water to the dry mixture and stir until a dough forms. The dough should be slightly sticky but easy to handle.

Step 4

Mix in the onion powder, garlic powder, ground black pepper, and dried oregano, ensuring the spices are evenly distributed throughout the dough.

Step 5

Place the dough onto the prepared baking sheet. Using a rolling pin, roll the dough out evenly until it is about 1/8 inch thick.

Step 6

Use a sharp knife or a pizza cutter to score the dough into desired cracker sizes. This will make it easier to break them apart after baking.

Step 7

Bake in the preheated oven for about 25-30 minutes, or until the edges are golden and the crackers are firm to the touch.

Step 8

Remove from oven and allow to cool completely on the baking sheet.

Step 9

Once cooled, break the crackers along the scored lines and store in an airtight container. Enjoy your crispy, low sodium seed crackers!

Nutrition Facts

Serving size	(416.7g)

Amount per serving	% Daily Value*
Calories	1501.2

Total Fat 100.6g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 34.7g
Cholesterol 0mg	0%
Sodium 44.3mg	0%
Total Carbohydrate 122.2g	0%
Dietary Fiber 38.0g	0%
Total Sugars 3.0g
Protein 48.0g	0%

Vitamin D 0IU	0%
Calcium 309.1mg	0%
Iron 14.3mg	0%
Potassium 1486.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 12.1%

Carbs: 30.8%