Nutrition Facts for Low sodium crispy roasted potato wedges

Low Sodium Crispy Roasted Potato Wedges

Satisfy your craving for crispy, golden perfection with these Low Sodium Crispy Roasted Potato Wedges! This easy and heart-friendly recipe transforms humble Russet potatoes into tantalizing wedges bursting with flavor. Seasoned with a savory blend of garlic powder, onion powder, smoked paprika, and freshly ground black pepper, these wedges skip the salt without sacrificing taste. A sprinkling of fresh rosemary and parsley adds a fragrant, herbaceous finish to every bite. Baked to crunchy perfection in just under an hour, these potato wedges make the ultimate guilt-free snack or side dish. Perfect for pairing with your favorite low-sodium dips or serving alongside your favorite mains, they’re a must-try for fans of simple, wholesome comfort food. Plus, they’re naturally vegan, gluten-free, and family-friendly!

Nutriscore Rating: 84/100
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Image of Low Sodium Crispy Roasted Potato Wedges
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean towel.

Step 3

Cut each potato in half lengthwise, then slice each half into 4 wedges, resulting in 8 wedges per potato.

Step 4

In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, and black pepper. Stir to blend the seasonings evenly with the oil.

Step 5

Add the potato wedges to the bowl and toss them until they are well-coated with the seasoned oil mixture.

Step 6

Arrange the potato wedges on the prepared baking sheet, making sure they are spread out in a single layer with a cut side down.

Step 7

Roast the potato wedges in the preheated oven for about 25 minutes. Then, carefully flip them over using a spatula to ensure even cooking.

Step 8

Continue roasting for an additional 20 minutes or until the wedges are golden brown and crispy around the edges.

Step 9

Remove the wedges from the oven and sprinkle with fresh rosemary and parsley for added flavor and a touch of color.

Step 10

Allow the wedges to cool slightly before serving. Enjoy these crispy spuds on their own or with your favorite low-sodium dip!

Nutrition Facts

Serving size (1256.1g)
Amount per serving % Daily Value*
Calories 1573.7
Total Fat 42.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 175.1mg 0%
Total Carbohydrate 270.2g 0%
Dietary Fiber 22.8g 0%
Total Sugars 14.2g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 216.8mg 0%
Iron 15.5mg 0%
Potassium 6876.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 9.0%
Carbs: 67.3%