Low Sodium Crispy Roasted Pork Belly
Transform your meals with this irresistible Low Sodium Crispy Roasted Pork Belly—a healthier twist on a classic indulgence! This recipe highlights tender, melt-in-your-mouth pork belly with an expertly crisped crackling, all while keeping sodium levels in check. A flavorful marinade of olive oil, garlic powder, smoked paprika, and fresh thyme infuses the meat with a rich, smoky, and herbaceous aroma, complemented by a touch of brightness from freshly squeezed lemon juice. Perfectly slow-roasted for tenderness, this dish delivers a satisfying crunch and a juicy interior without compromising on flavor. Whether you're serving it as a main course or an impressive side, this low-sodium recipe is a crowd-pleasing centerpiece that blends comfort and gourmet appeal.
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Ingredients
- 1000 grams Pork belly
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Smoked paprika
- 1 tablespoon Fresh thyme
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 450°F (230°C).
Step 2
Using a sharp knife, score the skin of the pork belly in a crosshatch pattern, being careful not to cut into the meat.
Step 3
In a small bowl, combine the olive oil, garlic powder, onion powder, ground black pepper, smoked paprika, and lemon juice to create a marinade.
Step 4
Rub the marinade evenly over the scored pork belly, ensuring it gets into the cuts. Place the pork belly on a rack in a baking tray, skin-side up.
Step 5
Roast in the preheated oven for 30 minutes to crisp the skin.
Step 6
After 30 minutes, reduce the oven temperature to 320°F (160°C) and continue to roast for an additional 90 minutes until the pork is tender.
Step 7
Check halfway through the cooking time to ensure the skin isn't burning. If needed, cover with foil and continue roasting.
Step 8
Once cooked, remove the pork belly from the oven and let it rest for 10 minutes before slicing.
Step 9
Garnish with fresh thyme and serve warm as part of your main meal or as a delicious side.
Nutrition Facts
| Serving size | (1053.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5464.3 |
| Total Fat 558.4g | 0% |
| Saturated Fat 197.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 720mg | 0% |
| Sodium 737.1mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.7g | |
| Protein 94.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1405.7mg | 0% |
Source of Calories