Low Sodium Crispy Roasted Fava Beans
Satisfy your snack cravings guilt-free with these Low Sodium Crispy Roasted Fava Beans! Packed with plant-based protein and fiber, this crunchy delight is seasoned to perfection with bold smoked paprika, garlic powder, and a hint of cayenne for optional heat. Perfect for those looking to reduce their sodium intake without compromising on flavor, this easy recipe uses minimal oil and relies on the natural goodness of fava beans to deliver irresistible crispy bites. Whether enjoyed as a healthy snack, salad topper, or party appetizer, these roasted fava beans are simple to make with just 10 minutes of prep and a few pantry staples. Plus, they store beautifully in an airtight container, making meal prep a breeze.
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Ingredients
- 500 grams dried fava beans
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
Directions
Step 1
Start by soaking the dried fava beans in a large bowl of water for at least 8 hours or overnight. This helps soften the beans and make them easier to cook.
Step 2
Drain the soaked fava beans and rinse them thoroughly under cold water. Pat them dry with a kitchen towel to remove excess moisture.
Step 3
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 4
In a mixing bowl, combine the fava beans with olive oil, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper if you prefer some heat. Toss the beans until they are evenly coated with the spices and oil.
Step 5
Spread the seasoned fava beans in a single layer on the prepared baking sheet.
Step 6
Roast the beans in the preheated oven for 35-45 minutes, stirring every 15 minutes, until they are golden brown and crispy to your liking.
Step 7
Remove the beans from the oven and let them cool on the baking sheet. They will continue to crisp up as they cool.
Step 8
Once cooled completely, enjoy these as a crunchy snack or store them in an airtight container for up to a week.
Nutrition Facts
| Serving size | (537.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1986.0 |
| Total Fat 36.1g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 71.5mg | 0% |
| Total Carbohydrate 297.8g | 0% |
| Dietary Fiber 126.8g | 0% |
| Total Sugars 12.8g | |
| Protein 131.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 540.3mg | 0% |
| Iron 34.7mg | 0% |
| Potassium 5434.7mg | 0% |
Source of Calories