Low Sodium Crispy Roasted Chickpeas
Get ready to elevate your snacking game with these Low Sodium Crispy Roasted Chickpeas! Perfectly seasoned with a blend of garlic powder, paprika, cumin, and onion powder, these roasted chickpeas achieve a satisfying crunch without relying on added salt. This quick and easy recipe takes just 10 minutes of prep and 35 minutes of roasting, making it an ideal healthy snack or topping for salads and grain bowls. Using simple pantry staples and a few expert tips—like drying the chickpeas thoroughly before roasting—you’ll get perfectly golden, crispy bites every time. Plus, with no added sodium and tons of flavor, this recipe is a guilt-free option for those seeking a heart-healthy snack. Store leftovers in an airtight container for up to three days and enjoy crunchy goodness on the go!
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Ingredients
- 15 oz canned chickpeas
- 1.5 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the canned chickpeas under cold water.
Step 3
Spread the chickpeas on a clean kitchen towel or paper towels and gently pat them dry. Removing excess moisture helps them crisp up better.
Step 4
Once dried, place the chickpeas in a mixing bowl.
Step 5
Add olive oil to the bowl and toss the chickpeas until they are evenly coated.
Step 6
In a small bowl, mix together the garlic powder, paprika, cumin, black pepper, and onion powder.
Step 7
Sprinkle the spice mixture over the chickpeas, making sure to coat them evenly by stirring.
Step 8
Spread the seasoned chickpeas onto a baking sheet in a single layer.
Step 9
Roast in the preheated oven for 30 to 35 minutes, stirring every 10 minutes to ensure even cooking, until the chickpeas are golden brown and crispy.
Step 10
Remove from the oven and let them cool slightly before serving. The chickpeas will become even crunchier as they cool.
Step 11
Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (456.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592.5 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1249.1mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 11.0g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.4mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 850.5mg | 0% |
Source of Calories