Low Sodium Crispy Roasted Chicken Wings
Get ready to savor the irresistible crunch of these Low Sodium Crispy Roasted Chicken Wings, a guilt-free twist on a game-day classic! Perfectly seasoned with a blend of garlic powder, smoked paprika, dried thyme, and a hint of lemon, these wings deliver maximum flavor without the high sodium content. The secret to their signature crispy texture lies in a touch of baking powder and the clever use of a wire rack, which allows air to circulate evenly as they roast to golden perfection. With just 15 minutes of prep and a quick bake, these wings are an easy, healthier option that’s perfect for parties, weeknight dinners, or whenever the craving strikes. Serve them hot with your favorite low-sodium dipping sauce or enjoy their bold flavors on their own—satisfying has never been so simple!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. This allows the wings to cook evenly and become extra crispy.
Step 2
In a large mixing bowl, add the chicken wings and pat them dry with paper towels. Removing moisture helps achieve a crispier texture.
Step 3
In a small bowl, combine the baking powder, garlic powder, onion powder, smoked paprika, black pepper, and dried thyme. Mix well to ensure even distribution.
Step 4
Sprinkle the spice blend over the chicken wings, ensuring all the wings are coated evenly.
Step 5
Drizzle the olive oil and fresh lemon juice over the wings and toss to coat thoroughly.
Step 6
Arrange the wings in a single layer on the prepared wire rack, ensuring not to overcrowd them to allow air to circulate.
Step 7
Bake in the preheated oven for 45 minutes, flipping the wings halfway through cooking for even crisping.
Step 8
Once the wings are golden brown and crispy, remove them from the oven and let them rest for 5 minutes before serving.
Step 9
Serve the wings hot with your favorite low-sodium dipping sauce or enjoy them on their own.
Nutrition Facts
| Serving size | (973.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2919.4 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 5154.7mg | 0% |
| Total Carbohydrate 67.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.6g | |
| Protein 177.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 228.5mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1731.7mg | 0% |
Source of Calories