Low Sodium Crispy Red Onion Rings
Indulge in the irresistible crunch of these Low Sodium Crispy Red Onion Rings, a healthier twist on a classic comfort food! Made with naturally sweet red onions, a light seltzer-based batter, and unsalted breadcrumbs, this recipe is perfect for those looking to reduce sodium without sacrificing flavor or texture. Seasoned with aromatic garlic powder, smoky paprika, and a hint of black pepper, each bite bursts with bold, savory notes. The key to achieving that golden, crispy perfection lies in the double-layered coating and quick fry in hot canola oil. Ready in just 35 minutes, these onion rings make an ideal snack, appetizer, or side dish—best enjoyed hot and straight out of the fryer. Whether you're serving them at a game day party or as a guilt-free indulgence, these low sodium onion rings are sure to impress!
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Ingredients
- 2 pieces large red onions
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 cup unsalted breadcrumbs
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 cup plain seltzer water
- 1 piece egg white
- 2 cups canola oil
Directions
Step 1
Peel the red onions and cut them into 1/4-inch thick slices. Separate the slices into rings and set aside.
Step 2
In a large bowl, mix the all-purpose flour, baking powder, cornstarch, garlic powder, paprika, and black pepper. Whisk together to ensure even distribution of the dry ingredients.
Step 3
In another bowl, whisk together the seltzer water and egg white until smooth.
Step 4
Slowly pour the wet mixture into the dry ingredients while stirring to form a smooth batter. Avoid over-mixing to maintain a light texture.
Step 5
Pour the unsalted breadcrumbs into a shallow dish or plate and set aside.
Step 6
Heat canola oil in a deep heavy-bottomed pot or deep fryer to 350°F (175°C). Use enough oil to completely submerge the onion rings but be careful not to overfill the pot.
Step 7
Dip each onion ring into the batter, allowing any excess to drip off, then coat it with the breadcrumbs, pressing lightly to adhere.
Step 8
Carefully place the onion rings into the hot oil, a few at a time, to prevent overcrowding. Fry each batch for 2-3 minutes or until golden brown and crispy.
Step 9
Use a slotted spoon to remove the onion rings from the oil and place them on a paper towel-lined plate to drain excess oil.
Step 10
Serve immediately while hot and crispy.
Nutrition Facts
| Serving size | (1280.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5134.6 |
| Total Fat 456.1g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 113.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1400.8mg | 0% |
| Total Carbohydrate 220.4g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 23.5g | |
| Protein 36.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.6mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 982.0mg | 0% |
Source of Calories