Low Sodium Crispy Prawns
Savor the irresistible crunch of Low Sodium Crispy Prawns, a guilt-free seafood delight that's perfect for health-conscious food lovers! This quick and easy recipe delivers golden-brown, perfectly crispy prawns without relying on excessive salt, making it ideal for those on a low-sodium diet. Using simple yet flavorful ingredients like garlic powder, paprika, and a touch of lemon juice, each bite is packed with zesty, savory goodness. The prawns are coated in a cornstarch mixture and fried to perfection in olive oil for a light yet satisfying crunch. Ready in just 35 minutes, this dish is perfect for weeknight dinners or as a crowd-pleasing appetizer. Serve these crispy prawns hot with a squeeze of fresh lemon for a restaurant-worthy meal at home!
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Ingredients
- 500 grams large prawns, peeled and deveined
- 100 grams cornstarch
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
- 2 large egg whites
- 2 tablespoons olive oil
- 1 teaspoon dried parsley
Directions
Step 1
Rinse the prawns under cold water and pat them dry with paper towels.
Step 2
In a large bowl, whisk together the egg whites until frothy. Add the prawns and lemon juice, then toss to coat the prawns evenly.
Step 3
In a separate bowl, combine the cornstarch, black pepper, paprika, garlic powder, onion powder, and dried parsley.
Step 4
Dredge each prawn in the cornstarch mixture, ensuring they are fully coated. Shake off any excess.
Step 5
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 6
Once the oil is hot, add the prawns in a single layer. Do not overcrowd the pan; cook in batches if necessary.
Step 7
Fry the prawns for 2-3 minutes on each side, or until golden brown and crispy.
Step 8
Remove the prawns from the skillet and drain on a paper towel-lined plate to remove any excess oil.
Step 9
Serve the prawns hot, garnished with extra parsley if desired. Enjoy your low sodium crispy prawns!
Nutrition Facts
| Serving size | (719.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.6 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 945mg | 0% |
| Sodium 681.4mg | 0% |
| Total Carbohydrate 102.0g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.2g | |
| Protein 128.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 396.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1586.7mg | 0% |
Source of Calories