Low Sodium Crispy Potato Sandwich

Satisfy your cravings with this Low Sodium Crispy Potato Sandwich, a wholesome and flavorful twist on a classic comfort food! This recipe combines thinly baked russet potato slices, seasoned to perfection with garlic powder, paprika, and black pepper, for a golden and crispy filling that's naturally low in sodium. Layered between toasted whole-grain bread, you'll find fresh spinach leaves, juicy tomato slices, and zesty red onions, all tied together with a creamy homemade Greek yogurt dressing infused with lemon, Dijon mustard, and dill. Ready in just 40 minutes, this heart-healthy sandwich is perfect for a quick lunch or light dinner. Packed with textures and vibrant flavors, it’s a delicious way to indulge without compromising on nutrition.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 large Russet potatoes
• 2 tablespoons Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 4 slices Whole grain bread slices
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon Fresh dill
• 1 cup Spinach leaves
• 1 medium Tomato
• 0.5 medium Red onion

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and slice the russet potatoes into thin rounds about 1/8 inch thick.

Step 3

In a mixing bowl, toss potato slices with olive oil, garlic powder, black pepper, and paprika until evenly coated.

Step 4

Line a baking sheet with parchment paper and spread the potato slices in a single layer.

Step 5

Bake the potatoes in the oven for 25 minutes or until golden and crispy, flipping halfway through.

Step 6

While potatoes are baking, prepare the yogurt dressing by mixing plain Greek yogurt, lemon juice, Dijon mustard, and chopped fresh dill in a small bowl. Stir well and set aside.

Step 7

Wash the spinach leaves thoroughly. Slice the tomato and red onion into thin rounds.

Step 8

Once the potatoes are baked, allow them to cool slightly.

Step 9

Toast the whole grain bread slices to your preferred level of crispiness.

Step 10

To assemble the sandwich, spread the yogurt dressing on one side of each bread slice.

Step 11

Layer the spinach leaves, tomato slices, red onion, and crispy potato slices on two of the bread slices.

Step 12

Top with the remaining bread slices, dressing side down, to complete the sandwich.

Step 13

Cut each sandwich in half and serve immediately for a fresh and crispy meal.

Nutrition Facts

Serving size	(1106.1g)

Amount per serving	% Daily Value*
Calories	1307.6

Total Fat 36.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 12.2mg	0%
Sodium 1965.0mg	0%
Total Carbohydrate 206.6g	0%
Dietary Fiber 22.2g	0%
Total Sugars 30.8g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 426.0mg	0%
Iron 13.0mg	0%
Potassium 4361.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 14.0%

Carbs: 61.7%