Low Sodium Crispy Potato Fry
Delight in the irresistible crunch of this Low Sodium Crispy Potato Fry, a healthier spin on a classic favorite! Perfectly golden Russet potatoes are tossed in a flavorful blend of garlic powder, onion powder, smoked paprika, black pepper, and dried oregano, then roasted to crispy perfection in the oven—no frying needed! This guilt-free recipe is entirely salt-free, relying on aromatic spices and fresh parsley for a zesty kick, making it ideal for anyone watching their sodium intake. Quick and easy to prepare in just 45 minutes, this side dish pairs beautifully with everything from grilled meats to fresh salads. Whether you're planning a family dinner or searching for a snack, these crispy baked fries are sure to please your taste buds while keeping things heart-healthy.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Smoked paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Wash and scrub the potatoes thoroughly under cold water. Then, using a clean towel, pat them dry.
Step 3
Cut the potatoes into thin sticks or wedges, ensuring that they are of uniform size for even cooking.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, black pepper, and dried oregano.
Step 5
Add the sliced potatoes to the bowl and toss well to coat them evenly with the oil and spice mixture.
Step 6
Line a large baking sheet with parchment paper. Spread the coated potatoes evenly on the sheet, ensuring they are not overlapping for maximum crispness.
Step 7
Place the potatoes in the preheated oven and bake for 15 minutes. Then, use a spatula to gently turn the potatoes.
Step 8
Continue baking for an additional 15 minutes or until the potatoes are golden brown and crispy.
Step 9
Remove the potatoes from the oven and sprinkle the freshly chopped parsley over them while still hot.
Step 10
Serve immediately while warm and enjoy your low sodium crispy potato fry!
Nutrition Facts
| Serving size | (1260.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.1 |
| Total Fat 42.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178.4mg | 0% |
| Total Carbohydrate 271.2g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 14.4g | |
| Protein 36.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.5mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 6934.6mg | 0% |
Source of Calories