Low Sodium Crispy Potato Balls
Transform your snack game with these irresistibly golden and crunchy Low Sodium Crispy Potato Balls! Perfectly seasoned with a blend of garlic, onion powder, paprika, and fresh parsley, these potato bites deliver mouthwatering flavor without the extra salt. Mashed russet potatoes form the fluffy base, while a crispy panko breadcrumb coating provides an oven-baked crunch that’s lighter than frying yet just as satisfying. With minimal prep and a short bake time, this recipe is an easy crowd-pleaser for family dinners or party appetizers. Serve them warm, and don’t forget an extra sprinkle of fresh parsley for a vibrant finishing touch!
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Ingredients
- 4 large Russet potatoes
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
- 1 large Egg
- 1 cup All-purpose flour
- 1.5 cups Panko breadcrumbs
- 0.25 cup Olive oil
Directions
Step 1
Peel the potatoes and cut them into chunks. Boil in a large pot of water until fork-tender, about 15 minutes. Drain and let them cool slightly.
Step 2
Mash the potatoes in a large bowl until smooth. Add garlic powder, onion powder, black pepper, paprika, and chopped parsley. Mix well until all ingredients are combined.
Step 3
Beat the egg in a small bowl and add to the mashed potatoes. Stir until the mixture is smooth and cohesive.
Step 4
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper.
Step 5
Using your hands, take small portions of the potato mixture and roll them into golf ball-sized balls.
Step 6
Set up a breading station with three shallow dishes. Place flour in the first dish, lightly beaten egg in the second dish, and panko breadcrumbs in the third dish.
Step 7
Coat each potato ball lightly with flour, dip in the beaten egg, then roll in panko breadcrumbs until fully covered. Place them on the prepared baking sheet.
Step 8
Drizzle olive oil over the potato balls, or use a pastry brush to coat them evenly with oil. This will help them crisp up in the oven.
Step 9
Bake in the preheated oven for 20-25 minutes or until golden brown and crispy on the outside.
Step 10
Allow them to cool for a few minutes before serving. Garnish with extra parsley if desired.
Nutrition Facts
| Serving size | (1522.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2526.7 |
| Total Fat 68.0g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 797.1mg | 0% |
| Total Carbohydrate 420.5g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 19.9g | |
| Protein 65.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 282.1mg | 0% |
| Iron 25.0mg | 0% |
| Potassium 7073.4mg | 0% |
Source of Calories