Low Sodium Crispy Polenta Fries
Transform your snack game with these irresistible Low Sodium Crispy Polenta Fries! Made from creamy, seasoned polenta that's chilled and baked to golden perfection, these fries are a healthier, sodium-conscious alternative to traditional fried potatoes. Infused with the rich flavors of Parmesan cheese, garlic powder, paprika, and a touch of black pepper, they deliver a deliciously crispy exterior while staying soft and tender inside. This easy-to-make recipe requires minimal ingredients and skips the deep fryer, relying on an oven-baked method with a drizzle of olive oil for maximum crunch. Perfect as a crowd-pleasing appetizer, side dish, or savory snack, these polenta fries pair beautifully with your favorite dips or sauces. Healthy, flavorful, and satisfying—this recipe is a must-try for anyone seeking a creative spin on snack-time classics!
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Ingredients
- 1 cup Polenta (coarse cornmeal)
- 3 cups Water
- 2 tablespoons Unsalted butter
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 3 tablespoons Olive oil
Directions
Step 1
Bring 3 cups of water to a boil in a medium saucepan.
Step 2
Gradually whisk in the polenta, reducing the heat to low and stirring constantly to prevent lumps.
Step 3
Cook the polenta for about 10 minutes until thick and smooth, stirring frequently.
Step 4
Remove from heat and stir in the unsalted butter, Parmesan cheese, black pepper, garlic powder, and paprika.
Step 5
Pour the polenta mixture into a greased 8x8 inch baking dish, spreading it evenly with a spatula.
Step 6
Allow the polenta to cool to room temperature, then refrigerate for at least 1 hour or until completely firm.
Step 7
Preheat your oven to 450°F (232°C).
Step 8
Once firm, remove the polenta from the refrigerator. Transfer it onto a cutting board and slice into 1/2-inch thick fries.
Step 9
Place the polenta fries onto a baking sheet lined with parchment paper.
Step 10
Drizzle the fries with olive oil, ensuring they are evenly coated.
Step 11
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
Step 12
Serve hot and enjoy your low sodium crispy polenta fries.
Nutrition Facts
| Serving size | (1053.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1561.6 |
| Total Fat 75.7g | 0% |
| Saturated Fat 25.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 82mg | 0% |
| Sodium 370.2mg | 0% |
| Total Carbohydrate 192.1g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 1.5g | |
| Protein 27.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 231.2mg | 0% |
Source of Calories