Nutrition Facts for Low sodium crispy pickle chips

Low Sodium Crispy Pickle Chips

Transform your snack game with these irresistible Low Sodium Crispy Pickle Chips, a healthier twist on a classic indulgence! Perfectly seasoned cucumber slices are marinated in a zesty homemade brine infused with garlic, dill, and a hint of sweetness. Coated in a spiced cornmeal mixture and fried to golden perfection, these pickle chips offer the ultimate crunch without the salt overload. Ready in just 30 minutes, this easy recipe is ideal for anyone seeking a lighter, low-sodium snack or appetizer. Pair them with your favorite dipping sauce for a crowd-pleasing treat that's sure to impress at your next gathering!

Nutriscore Rating: 66/100
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Image of Low Sodium Crispy Pickle Chips
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 medium Fresh cucumbers
  • 1 cup White vinegar
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 2 tablespoons Dill
  • 1 tablespoon Sugar
  • 0.5 teaspoon Black pepper
  • 0.5 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Ground cayenne pepper
  • 1 cup Unsalted buttermilk
  • 2 cups Canola oil

Directions

Step 1

Slice the cucumbers into 1/4-inch thick rounds and set aside.

Step 2

In a saucepan, combine the white vinegar, water, garlic powder, dill, sugar, and black pepper. Bring to a boil, stirring to dissolve the sugar.

Step 3

Remove the saucepan from heat and let the brine cool to room temperature.

Step 4

Pour the cooled brine over the cucumber slices in a bowl and let them marinate for 1 hour. Drain and pat dry with paper towels.

Step 5

In a mixing bowl, whisk together cornmeal, all-purpose flour, paprika, baking powder, and cayenne pepper.

Step 6

Dip the dried pickle slices into the buttermilk and then coat them in the cornmeal mixture. Ensure each slice is evenly coated.

Step 7

Heat canola oil in a deep skillet over medium-high heat until it reaches 350°F (175°C).

Step 8

Fry the coated pickle chips in batches, ensuring they are not overcrowded in the skillet, for 2-3 minutes or until golden brown.

Step 9

Remove the fried pickles with a slotted spoon and place them on paper towels to drain any excess oil.

Step 10

Serve immediately and enjoy the crunch of your low-sodium crispy pickle chips!

Nutrition Facts

Serving size (1961.6g)
Amount per serving % Daily Value*
Calories 4936.2
Total Fat 455.9g 0%
Saturated Fat 31.9g 0%
Polyunsaturated Fat 113.3g
Cholesterol 10.0mg 0%
Sodium 615.7mg 0%
Total Carbohydrate 178.7g 0%
Dietary Fiber 13.5g 0%
Total Sugars 35.8g
Protein 26.5g 0%
Vitamin D 127.0IU 0%
Calcium 450.0mg 0%
Iron 8.8mg 0%
Potassium 1779.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 2.2%
Carbs: 14.5%