Low Sodium Crispy Pecan and Sunflower Seed Salad with Honey-Mustard Dressing

Elevate your salad game with this wholesome and vibrant low sodium crispy pecan and sunflower seed salad, drizzled with a luscious honey-mustard dressing. Packed with nutrient-rich ingredients like mixed greens, creamy avocado, juicy cherry tomatoes, and crunchy cucumber, this recipe brings together a delightful balance of textures and flavors. Toasted pecans and sunflower seeds add a satisfying, nutty crunch, while the homemade honey-mustard dressing delivers the perfect balance of tangy and sweet, made with Dijon mustard, honey, apple cider vinegar, and a splash of fresh lemon juice. Ready in just 25 minutes, this heart-healthy dish is perfect as a light lunch, a colorful side, or even a crowd-pleasing starter at your next gathering. Bursting with natural flavors and free of excess sodium, it’s a guilt-free yet indulgent treat for any occasion!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 5 cups Mixed salad greens
• 1 cup Pecans
• 0.5 cup Sunflower seeds
• 2 tablespoons Olive oil
• 3 tablespoons Honey
• 2 tablespoons Dijon mustard
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Fresh lemon juice
• 0.25 teaspoon Black pepper
• 0.5 cup Red onion
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 medium Avocado

Directions

Step 1

Start by preheating your oven to 350°F (175°C). Spread the pecans in a single layer on a baking sheet and toast them in the oven for about 5 minutes or until fragrant. Set aside to cool.

Step 2

While the pecans are toasting, slice the red onion thinly and cut the cherry tomatoes in half. Peel and chop the cucumber and avocado into bite-sized pieces.

Step 3

In a small mixing bowl, prepare the honey-mustard dressing by whisking together the olive oil, honey, Dijon mustard, apple cider vinegar, fresh lemon juice, and black pepper until well combined. Taste and adjust the seasoning if needed.

Step 4

To assemble the salad, combine the mixed salad greens, sliced red onion, cherry tomatoes, cucumber, and avocado in a large salad bowl. Pour the honey-mustard dressing over the salad and toss gently to coat all ingredients evenly.

Step 5

Finally, sprinkle the toasted pecans and sunflower seeds over the salad just before serving to retain their crispiness.

Step 6

Serve immediately and enjoy your wholesome, low sodium crispy pecan and sunflower seed salad!

Nutrition Facts

Serving size	(997.5g)

Amount per serving	% Daily Value*
Calories	1968.8

Total Fat 165.0g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 50.9g
Cholesterol 0mg	0%
Sodium 798.8mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 33.7g	0%
Total Sugars 69.9g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 270.1mg	0%
Iron 9.4mg	0%
Potassium 2945.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 6.2%

Carbs: 22.9%