Low Sodium Crispy Party Wings
Get ready to enjoy guilt-free indulgence with these Low Sodium Crispy Party Wings—a healthier twist on a classic favorite! Perfectly seasoned with a flavorful blend of garlic powder, onion powder, smoked paprika, and black pepper, these wings pack a punch without the excess sodium. The secret to their irresistibly crispy texture lies in a touch of baking powder and a wire rack setup that allows for even air circulation in the oven—no deep frying required! With just 15 minutes of prep and an easy bake time, these savory wings are ideal for game day snacks, gatherings, or a simple weeknight treat. Serve them plain or with a light, low sodium dipping sauce, and watch them disappear in no time. Perfectly crispy, boldly seasoned, and heart-healthier, these wings are a must-try!
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Ingredients
- 2 pounds Chicken wings
- 1.5 tablespoons Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with foil and place a wire rack on top. This setup allows for even air circulation around the wings, ensuring crispiness.
Step 2
Pat the chicken wings dry with paper towels. Removing as much moisture as possible is key to achieving that crispy skin.
Step 3
In a large bowl, combine the baking powder, garlic powder, onion powder, smoked paprika, and ground black pepper.
Step 4
Add the chicken wings to the dry mixture, tossing them to coat thoroughly. Make sure each wing is evenly coated for uniform flavor.
Step 5
Drizzle olive oil over the wings and gently toss them again to ensure the oil is evenly distributed.
Step 6
Arrange the wings in a single layer on the prepared wire rack, making sure not to overcrowd them. Crowding will cause steaming, resulting in less crispiness.
Step 7
Bake the wings in the preheated oven for about 45 minutes, turning them halfway through the cooking time to ensure even browning.
Step 8
Once the wings are golden brown and crispy, remove them from the oven and let them cool slightly before serving.
Step 9
Serve the wings as is, or pair them with your favorite low sodium dipping sauce for added flavor.
Nutrition Facts
| Serving size | (964.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2921.9 |
| Total Fat 211.6g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 5827.6mg | 0% |
| Total Carbohydrate 69.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.2g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 224.1mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1711.7mg | 0% |
Source of Calories