Low Sodium Crispy Pan-Fried Tofu
Discover the ultimate recipe for Low Sodium Crispy Pan-Fried Tofu—a perfect blend of simplicity, crunch, and bold seasonings without the added salt. Featuring extra-firm tofu coated in a flavorful cornstarch mixture infused with garlic powder, onion powder, paprika, and black pepper, this dish delivers irresistible golden-brown cubes with a satisfyingly crispy texture. With just 15 minutes of prep and 15 minutes of cooking, this quick and healthy plant-based option is ideal as a savory snack, protein-packed salad topping, or a versatile addition to your favorite stir-fries or grain bowls. Plus, the pan-frying technique ensures a perfectly crisp exterior while keeping the recipe accessible to any home cook, no deep-fryer needed. Try this low sodium delight today for a guilt-free way to elevate your tofu game!
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Ingredients
- 14 oz extra-firm tofu
- 2 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 3 tbsp olive oil
Directions
Step 1
Start by draining the tofu. Remove it from the package and wrap it in several layers of paper towels or a clean kitchen towel. Place a heavy object on top, such as a cast-iron skillet, to press out excess moisture for about 20 minutes.
Step 2
After pressing, cut the tofu into 1-inch cubes or your preferred size.
Step 3
In a small bowl, combine the cornstarch, garlic powder, onion powder, paprika, and black pepper. Mix well.
Step 4
Toss the tofu cubes in the cornstarch mixture until evenly coated. Ensure all sides are covered for the perfect crispy texture.
Step 5
Heat a large non-stick skillet over medium-high heat and add olive oil.
Step 6
Once the oil is hot, carefully add the tofu cubes in a single layer, making sure not to overcrowd the pan. You might need to cook in batches depending on the size of your pan.
Step 7
Pan-fry the tofu for about 3-4 minutes on each side, or until each side is golden brown and crispy.
Step 8
Once cooked, transfer the tofu onto a plate lined with paper towels to absorb any excess oil.
Step 9
Serve immediately as a snack, salad topping, or as part of your favorite dish.
Nutrition Facts
| Serving size | (463.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1038.0 |
| Total Fat 74.2g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67.5mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 2.7g | |
| Protein 63.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2735.9mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1057.0mg | 0% |
Source of Calories