Low Sodium Crispy Oven Roast Potatoes
Transform your side dish game with these Low Sodium Crispy Oven Roast Potatoes, a flavor-packed and heart-healthy twist on a classic favorite. Featuring Yukon Gold potatoes roasted to golden perfection, this recipe relies on a blend of smoked paprika, garlic powder, onion powder, and a touch of fresh rosemary and thyme for bold, aromatic flavor—without the need for excessive salt. A quick 15-minute prep is all it takes before these potato chunks hit the oven, where they crisp up beautifully thanks to a light coating of olive oil and careful spacing on the baking sheet. Ideal for those on a low-sodium diet or anyone seeking a healthier alternative, these roast potatoes are crispy on the outside, fluffy on the inside, and perfect as a versatile side dish. Whether paired with your favorite proteins or enjoyed on their own, they’re sure to become a household favorite.
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Ingredients
- 2 pounds Small to medium-sized Yukon Gold potatoes
- 3 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Smoked paprika
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh rosemary, finely chopped
- 1 tablespoon Fresh thyme, finely chopped
Directions
Step 1
Preheat your oven to 425°F (220°C) and position a rack in the center.
Step 2
Wash the potatoes thoroughly to remove any dirt, and pat them dry with a clean kitchen towel.
Step 3
Cut the potatoes into uniformly sized chunks, about 1-2 inches, to ensure even cooking.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, and black pepper. Whisk together until well mixed.
Step 5
Add the potato chunks to the bowl, and toss them until they are evenly coated with the oil and spice mixture.
Step 6
Spread the potatoes in a single layer on a large baking sheet, making sure they are not overcrowded to achieve maximum crispiness.
Step 7
Roast the potatoes in the preheated oven for 20 minutes. Then, use a spatula to flip them, and continue roasting for another 15-20 minutes, or until the potatoes are crisp and golden brown.
Step 8
Once done, remove the baking sheet from the oven. Sprinkle the roasted potatoes with the chopped fresh rosemary and thyme while hot, tossing gently to incorporate the herbs.
Step 9
Serve the low sodium crispy oven roast potatoes immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (956.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1060.0 |
| Total Fat 42.8g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34.2mg | 0% |
| Total Carbohydrate 160.9g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 6.2g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3810.5mg | 0% |
Source of Calories