Low Sodium Crispy Oven Baked Chips
Satisfy your snack cravings guilt-free with these Low Sodium Crispy Oven Baked Chips, a healthier twist on a classic favorite. Made from thinly sliced Russet potatoes, these chips are seasoned with a flavorful blend of garlic powder, onion powder, paprika, and black pepper, then oven-baked to golden, crunchy perfection—no deep fryer needed! With just a hint of olive oil and a sprinkle of fresh parsley for a vibrant finish, this recipe delivers maximum flavor without the excessive salt. Perfect as a light snack, side dish, or party appetizer, these homemade chips are quick to prepare, requiring only 20 minutes of prep time and 30 minutes in the oven. Enjoy a satisfying crunch with every bite while keeping your sodium intake in check!
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 450°F (230°C) and line two baking sheets with parchment paper.
Step 2
Wash and peel the russet potatoes. Using a sharp knife or mandolin slicer, cut the potatoes into evenly sized thin slices, about 1/8 inch thick.
Step 3
Place the potato slices in a large bowl. Add olive oil to the bowl, coating the potato slices evenly.
Step 4
In a small bowl, mix garlic powder, onion powder, paprika, and black pepper. Sprinkle this spice mix over the potatoes and toss until all slices are evenly coated.
Step 5
Spread the potato slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Step 6
Bake in the preheated oven for 15 minutes, then flip each chip over and rotate the baking sheets for even cooking. Bake for an additional 10-15 minutes, or until golden brown and crispy.
Step 7
Remove from the oven and let the chips cool slightly on the baking sheets, which will help them crisp up further.
Step 8
Transfer the chips to a serving bowl and sprinkle freshly chopped parsley over the top before serving.
Nutrition Facts
| Serving size | (1242.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.2 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 176.2mg | 0% |
| Total Carbohydrate 269.1g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 14.1g | |
| Protein 35.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.5mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 6866.7mg | 0% |
Source of Calories