Low Sodium Crispy Oven-Roasted Potatoes
Discover the perfect balance of flavor and health with this *Low Sodium Crispy Oven-Roasted Potatoes* recipe! These golden, crunchy baby red potatoes are seasoned with a delightful medley of garlic powder, onion powder, paprika, and dried thyme—bringing bold taste without the need for extra salt. Roasted to perfection at 425°F, the potatoes boast a crisp exterior and a tender, fluffy center, making them an irresistible side dish. With just 15 minutes of prep time and a no-fuss cleanup thanks to parchment-lined baking sheets, this heart-healthy recipe is both easy and rewarding. Finished with a sprinkle of fresh parsley for a touch of brightness, they pair beautifully with any main course. Whether you're crafting a low-sodium meal or simply looking for a lighter twist on a classic favorite, these crispy roasted potatoes are sure to satisfy!
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Ingredients
- 2 pounds baby red potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash and scrub the baby red potatoes thoroughly. Pat them dry with a clean kitchen towel.
Step 3
Cut the potatoes into evenly sized chunks, about 1 inch in size, to ensure even cooking.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, and freshly ground black pepper. Mix well to form a seasoned oil mixture.
Step 5
Add the potato chunks to the bowl and toss them in the seasoned oil until each piece is well coated.
Step 6
Spread the coated potatoes in a single layer on the prepared baking sheet, ensuring there is space between each piece for optimal crispiness.
Step 7
Roast the potatoes in the preheated oven for 20 minutes. Then, remove the baking sheet and use a spatula to flip the potatoes to promote even cooking.
Step 8
Return the baking sheet to the oven and continue roasting for an additional 20 minutes or until the potatoes are golden brown and crispy on the outside.
Step 9
Remove the potatoes from the oven and let them rest for a couple of minutes. Sprinkle with freshly chopped parsley before serving.
Step 10
Serve the low sodium crispy oven-roasted potatoes warm as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (952.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.3 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 101.7mg | 0% |
| Total Carbohydrate 151.5g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 11.3g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.7mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 4314.9mg | 0% |
Source of Calories