Low Sodium Crispy Onion Chips
Indulge in the satisfying crunch of **Low Sodium Crispy Onion Chips**, a heart-healthy twist on a classic favorite. Made with sweet onions, soaked in tangy buttermilk, and coated in a perfectly seasoned flour blend featuring paprika, garlic powder, and onion powder, this recipe delivers incredible flavor without the sodium overload. These crispy onion chips are baked to golden perfection using just a light olive oil spray, making them a guilt-free alternative to traditional deep-fried options. Ready in under 40 minutes, they’re the perfect snack or side dish for anyone seeking a low-sodium, homemade treat. Serve them warm and pair with your favorite healthy dips for the ultimate crunchy delight!
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Ingredients
- 2 Large sweet onions
- 240 ml Buttermilk
- 125 g All-purpose flour
- 1 tsp Paprika
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Ground black pepper
- 0 Olive oil spray
Directions
Step 1
Peel the onions and slice them into thin rings about 1/8 inch thick.
Step 2
Place the onion rings in a bowl and cover them with the buttermilk. Let them soak for at least 10 minutes.
Step 3
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a baking sheet with parchment paper.
Step 4
In a separate bowl, combine the flour, paprika, garlic powder, onion powder, and black pepper.
Step 5
Remove the onion rings from the buttermilk, allowing excess liquid to drip off, then dredge each ring in the flour mixture, coating evenly.
Step 6
Place the coated onion rings in a single layer on the prepared baking sheet.
Step 7
Lightly spray the onion rings with olive oil spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
Step 9
Remove from the oven and let them cool for a few minutes before serving.
Nutrition Facts
| Serving size | (1040.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.9 |
| Total Fat 10.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 27.2mg | 0% |
| Sodium 289.8mg | 0% |
| Total Carbohydrate 168.7g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 59.8g | |
| Protein 28.1g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 463.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1359.3mg | 0% |
Source of Calories