Nutrition Facts for Low sodium crispy oats biscuits

Low Sodium Crispy Oats Biscuits

Satisfy your snack cravings guilt-free with these Low Sodium Crispy Oats Biscuits—a wholesome treat that’s bursting with comforting flavors and a delightful crunch. Made with hearty rolled oats, nutrient-rich whole wheat flour, and a touch of cinnamon, these biscuits are sweetened naturally with honey and brown sugar for a subtle caramel-like flavor. With unsalted butter and no added salt, this recipe keeps sodium levels in check while delivering a buttery texture and golden crispiness. Perfect for a quick breakfast, an afternoon pick-me-up, or a healthy addition to your tea-time spread, these biscuits are easy to prepare and bake in just 15 minutes. Try pairing them with your favorite low-fat yogurt or a steaming cup of herbal tea for a perfectly balanced treat!

Nutriscore Rating: 61/100
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Image of Low Sodium Crispy Oats Biscuits
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 24

Ingredients

  • 1.5 cups Rolled oats
  • 0.5 cups Whole wheat flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.5 cups Unsalted butter
  • 0.25 cups Brown sugar
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 3 tablespoons Skim milk

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the rolled oats, whole wheat flour, baking powder, and ground cinnamon.

Step 3

In another bowl, beat the unsalted butter and brown sugar together until light and fluffy.

Step 4

Add honey, vanilla extract, and the egg to the butter mixture. Mix well until combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.

Step 6

Add skim milk to the dough to hydrate it slightly. Mix just until combined.

Step 7

Using a tablespoon, scoop the dough onto the prepared baking sheet. Flatten each scoop slightly to form discs.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the edges of the biscuits are golden brown.

Step 9

Allow the biscuits to cool for a few minutes on the baking sheet before transferring to a wire rack to cool completely.

Nutrition Facts

Serving size (427.7g)
Amount per serving % Daily Value*
Calories 1483.9
Total Fat 65.3g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 2.0g
Cholesterol 344.9mg 0%
Sodium 603.1mg 0%
Total Carbohydrate 200.6g 0%
Dietary Fiber 20.9g 0%
Total Sugars 72.8g
Protein 37.4g 0%
Vitamin D 74.0IU 0%
Calcium 230.2mg 0%
Iron 9.5mg 0%
Potassium 1008.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 9.7%
Carbs: 52.1%